French Toast, Gluten Free
170 calories per 1 serving, quantity not specified (65 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (65 g)% Daily Value
- Calories170 kcal
- Total Fat8 g10%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol115 mg38%
- Sodium200 mg8%
- Total Carbohydrate20 g7%
- Dietary Fiber1 g5%
- Total Sugars6 g
- Added Sugars—
- Protein5 g
- Vitamin D0.8 mcg4%
- Calcium70 mg6%
- Iron1.3 mg8%
- Potassium70 mg2%
- Monounsaturated fat3 g
- Polyunsaturated fat1.5 g
- Vitamin A70 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Vitamin K3 mcg2%
- Thiamin0.12 mg10%
- Riboflavin0.29 mg20%
- Vitamin B60.07 mg4%
- Folate25 mcg DFE6%
- Vitamin B120.27 mcg10%
- Phosphorus80 mg6%
- Magnesium10 mg2%
- Zinc0.5 mg4%
- Selenium9 mcg15%
- Copper0.02 mg2%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories172 kcal → 170 kcal · nearest 10 kcal
- Total Fat7.94 g → 8 g · nearest 1 g
- Saturated Fat2.16 g → 2 g · nearest 0.5 g
- Cholesterol115 mg → 115 mg · nearest 5 mg
- Sodium195 mg → 200 mg · nearest 10 mg
- Total Carbohydrate19.9 g → 20 g · nearest 1 g
- Dietary Fiber1.43 g → 1 g · nearest 1 g
- Total Sugars5.96 g → 6 g · nearest 1 g
- Protein5.06 g → 5 g · nearest 1 g
- Vitamin D0.78 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium68.9 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.31 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium74.1 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat42% of calories
- Carbohydrate46% of calories
Questions about French Toast
How many calories are in French Toast?
French Toast, Gluten Free has 170 calories per 1 serving, quantity not specified (65 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in French Toast?
French Toast, Gluten Free has 5 g of protein per 1 serving, quantity not specified (65 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708337.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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