Pancakes, Chocolate
310 calories per 1 large pancake (90 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large pancake (90 g)% Daily Value
- Calories310 kcal
- Total Fat14 g18%
- Saturated Fat6 g28%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium390 mg17%
- Total Carbohydrate37 g13%
- Dietary Fiber2 g8%
- Total Sugars14 g
- Added Sugars—
- Protein7 g
- Vitamin D0.7 mcg4%
- Calcium190 mg15%
- Iron1.5 mg8%
- Potassium200 mg4%
- Monounsaturated fat4.5 g
- Polyunsaturated fat3 g
- Vitamin A70 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K7 mcg6%
- Thiamin0.19 mg15%
- Riboflavin0.25 mg20%
- Vitamin B60.11 mg6%
- Folate55 mcg DFE15%
- Vitamin B120.42 mcg20%
- Phosphorus280 mg20%
- Magnesium25 mg6%
- Zinc1 mg8%
- Selenium9 mcg15%
- Copper0.12 mg15%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories307 kcal → 310 kcal · nearest 10 kcal
- Total Fat14.3 g → 14 g · nearest 1 g
- Saturated Fat5.57 g → 6 g · nearest 1 g
- Cholesterol54 mg → 55 mg · nearest 5 mg
- Sodium394 mg → 390 mg · nearest 10 mg
- Total Carbohydrate37.1 g → 37 g · nearest 1 g
- Dietary Fiber2.16 g → 2 g · nearest 1 g
- Total Sugars14.5 g → 14 g · nearest 1 g
- Protein6.91 g → 7 g · nearest 1 g
- Vitamin D0.72 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium188 mg → 190 mg · nearest 10 mg (FDA guidance)
- Iron1.51 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium197 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat42% of calories
- Carbohydrate48% of calories
Questions about Pancakes
How many calories are in Pancakes?
Pancakes, Chocolate has 310 calories per 1 large pancake (90 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pancakes?
Pancakes, Chocolate has 7 g of protein per 1 large pancake (90 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708308.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pancakes, waffles, french toast
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