French Toast, Restaurant
260 calories per 1 serving, quantity not specified (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (85 g)% Daily Value
- Calories260 kcal
- Total Fat12 g16%
- Saturated Fat4 g20%
- Trans Fat—
- Cholesterol125 mg41%
- Sodium300 mg13%
- Total Carbohydrate30 g11%
- Dietary Fiber1 g4%
- Total Sugars9 g
- Added Sugars—
- Protein8 g
- Vitamin D0.9 mcg4%
- Calcium130 mg10%
- Iron2.1 mg10%
- Potassium110 mg2%
- Monounsaturated fat3.5 g
- Polyunsaturated fat3 g
- Vitamin A110 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Vitamin K5 mcg4%
- Thiamin0.22 mg20%
- Riboflavin0.24 mg20%
- Vitamin B60.15 mg8%
- Folate85 mcg DFE20%
- Vitamin B120.27 mcg10%
- Phosphorus120 mg10%
- Magnesium20 mg4%
- Zinc0.8 mg8%
- Selenium20 mcg35%
- Copper0.06 mg6%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories264 kcal → 260 kcal · nearest 10 kcal
- Total Fat12.2 g → 12 g · nearest 1 g
- Saturated Fat4.04 g → 4 g · nearest 0.5 g
- Cholesterol123 mg → 125 mg · nearest 5 mg
- Sodium303 mg → 300 mg · nearest 10 mg
- Total Carbohydrate30.4 g → 30 g · nearest 1 g
- Dietary Fiber1.11 g → 1 g · nearest 1 g
- Total Sugars8.57 g → 9 g · nearest 1 g
- Protein8.36 g → 8 g · nearest 1 g
- Vitamin D0.935 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium129 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron2.12 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium109 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat42% of calories
- Carbohydrate46% of calories
Questions about French Toast
How many calories are in French Toast?
French Toast, Restaurant has 260 calories per 1 serving, quantity not specified (85 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in French Toast?
French Toast, Restaurant has 8 g of protein per 1 serving, quantity not specified (85 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708333.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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