Pancakes, Chocolate, Fast Food or Restaurant
USDA composition for pancakes, chocolate, fast food or restaurant, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 72 kcal | 70 kcal | — | |
| Total Fat | 3.74 g | 3.5 g | 5% | |
| Saturated Fat | 1.288 g | 1.5 g | 6% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 11.6 mg | 10 mg | 4% | |
| Sodium | 94 mg | 95 mg | 4% | |
| Total Carbohydrate | 8 g | 8 g | 3% | |
| Dietary Fiber | 0.48 g | 0 g | 2% | |
| Total Sugars | 3.14 g | 3 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 1.492 g | 1 g | 3% | |
| Vitamin D | 0.16 mcg | 0.2 mcg | 0% | |
| Calcium | 40.6 mg | 40 mg | 4% | |
| Iron | 0.326 mg | 0.3 mg | 2% | |
| Potassium | 42.6 mg | 40 mg | 0% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 silver dollar pancake, 20 grams. 70 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 47% of pancakes, chocolate, fast food or restaurant’s calories come from fat whether you weigh out 1 surface inch or 1 extra large pancake.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.