Pancakes
420 calories per 1 extra large pancake (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 extra large pancake (150 g)% Daily Value
- Calories420 kcal
- Total Fat18 g23%
- Saturated Fat4.5 g23%
- Trans Fat—
- Cholesterol100 mg33%
- Sodium760 mg33%
- Total Carbohydrate53 g19%
- Dietary Fiber3 g11%
- Total Sugars11 g
- Added Sugars—
- Protein11 g
- Vitamin D1.5 mcg8%
- Calcium310 mg25%
- Iron2.2 mg10%
- Potassium260 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat5 g
- Vitamin A120 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E2.7 mg20%
- Vitamin K13 mcg10%
- Thiamin0.34 mg30%
- Riboflavin0.39 mg30%
- Vitamin B60.2 mg10%
- Folate105 mcg DFE25%
- Vitamin B120.57 mcg25%
- Phosphorus490 mg40%
- Magnesium30 mg8%
- Zinc1.1 mg10%
- Selenium16 mcg30%
- Copper0.07 mg8%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories423 kcal → 420 kcal · nearest 10 kcal
- Total Fat18.1 g → 18 g · nearest 1 g
- Saturated Fat4.51 g → 4.5 g · nearest 0.5 g
- Cholesterol99 mg → 100 mg · nearest 5 mg
- Sodium762 mg → 760 mg · nearest 10 mg
- Total Carbohydrate53 g → 53 g · nearest 1 g
- Dietary Fiber3.15 g → 3 g · nearest 1 g
- Total Sugars10.6 g → 11 g · nearest 1 g
- Protein11.1 g → 11 g · nearest 1 g
- Vitamin D1.5 mcg → 1.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium309 mg → 310 mg · nearest 10 mg (FDA guidance)
- Iron2.18 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium261 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat39% of calories
- Carbohydrate50% of calories
Questions about Pancakes
How many calories are in Pancakes?
Pancakes has 420 calories per 1 extra large pancake (150 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pancakes?
Pancakes has 11 g of protein per 1 extra large pancake (150 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708294.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pancakes, waffles, french toast
For information only. Check the sources before printing a label.