Pancakes, Fruit
5 calories per 1 surface inch (1.9 g), from USDA FoodData Central.
Nutrition facts
- Per 1 surface inch (1.9 g)% Daily Value
- Calories5 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0.01 mcg0%
- Calcium5 mg0%
- Iron0.02 mg0%
- Potassium5 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.03 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60 mg0%
- Folate1 mcg DFE0%
- Vitamin B120.01 mcg0%
- Phosphorus5 mg0%
- Magnesium0 mg0%
- Zinc0.01 mg0%
- Selenium0.2 mcg0%
- Copper0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories4.41 kcal → 5 kcal · shown as 0
- Total Fat0.181 g → 0 g · shown as 0
- Saturated Fat0.0446 g → 0 g · shown as 0
- Cholesterol0.988 mg → 0 mg · shown as 0
- Sodium7.51 mg → 10 mg · nearest 5 mg
- Total Carbohydrate0.582 g → 1 g · nearest 1 g
- Dietary Fiber0.0456 g → 0 g · shown as 0
- Total Sugars0.146 g → 0 g · shown as 0
- Protein0.111 g → 0 g · shown as 0
- Vitamin D0.0133 mcg → 0.01 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.08 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.0224 mg → 0.02 mg · nearest 0.01 mg (FDA guidance)
- Potassium2.81 mg → 5 mg · nearest 5 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat37% of calories
- Carbohydrate53% of calories
Questions about Pancakes
How many calories are in Pancakes?
Pancakes, Fruit has 5 calories per 1 surface inch (1.9 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pancakes?
Pancakes, Fruit has 0 g of protein per 1 surface inch (1.9 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708306.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pancakes, waffles, french toast
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