French Toast, Plain
180 calories per 1 slice, any size (65 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice, any size (65 g)% Daily Value
- Calories180 kcal
- Total Fat7 g9%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol115 mg38%
- Sodium200 mg9%
- Total Carbohydrate21 g8%
- Dietary Fiber1 g3%
- Total Sugars7 g
- Added Sugars—
- Protein7 g
- Vitamin D0.8 mcg4%
- Calcium90 mg8%
- Iron1.6 mg8%
- Potassium90 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A70 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K3 mcg2%
- Thiamin0.15 mg15%
- Riboflavin0.2 mg15%
- Vitamin B60.07 mg4%
- Folate60 mcg DFE15%
- Vitamin B120.27 mcg10%
- Phosphorus100 mg8%
- Magnesium15 mg4%
- Zinc0.7 mg6%
- Selenium16 mcg30%
- Copper0.04 mg4%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories177 kcal → 180 kcal · nearest 10 kcal
- Total Fat7.4 g → 7 g · nearest 1 g
- Saturated Fat2.11 g → 2 g · nearest 0.5 g
- Cholesterol115 mg → 115 mg · nearest 5 mg
- Sodium196 mg → 200 mg · nearest 10 mg
- Total Carbohydrate21 g → 21 g · nearest 1 g
- Dietary Fiber0.78 g → 1 g · nearest 1 g
- Total Sugars6.55 g → 7 g · nearest 1 g
- Protein6.73 g → 7 g · nearest 1 g
- Vitamin D0.78 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium93 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron1.55 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium87.8 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat38% of calories
- Carbohydrate47% of calories
Questions about French Toast
How many calories are in French Toast?
French Toast, Plain has 180 calories per 1 slice, any size (65 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in French Toast?
French Toast, Plain has 7 g of protein per 1 slice, any size (65 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708335.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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