French Toast, School
100 calories per 1 slice, any size (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice, any size (60 g)% Daily Value
- Calories100 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol45 mg15%
- Sodium150 mg6%
- Total Carbohydrate14 g5%
- Dietary Fiber2 g6%
- Total Sugars2 g
- Added Sugars—
- Protein5 g
- Vitamin D0.4 mcg2%
- Calcium70 mg6%
- Iron0.9 mg6%
- Potassium110 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.13 mg10%
- Riboflavin0.12 mg8%
- Vitamin B60.08 mg4%
- Folate20 mcg DFE6%
- Vitamin B120.2 mcg8%
- Phosphorus100 mg8%
- Magnesium25 mg6%
- Zinc0.7 mg6%
- Selenium11 mcg20%
- Copper0.07 mg8%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories97.2 kcal → 100 kcal · nearest 10 kcal
- Total Fat2.28 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.652 g → 0.5 g · nearest 0.5 g
- Cholesterol45.6 mg → 45 mg · nearest 5 mg
- Sodium147 mg → 150 mg · nearest 10 mg
- Total Carbohydrate13.6 g → 14 g · nearest 1 g
- Dietary Fiber1.74 g → 2 g · nearest 1 g
- Total Sugars2.08 g → 2 g · nearest 1 g
- Protein5.49 g → 5 g · nearest 1 g
- Vitamin D0.42 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium72.6 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.936 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium112 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat21% of calories
- Carbohydrate56% of calories
Questions about French Toast
How many calories are in French Toast?
French Toast, School has 100 calories per 1 slice, any size (60 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in French Toast?
French Toast, School has 5 g of protein per 1 slice, any size (60 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708334.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pancakes, waffles, french toast
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