Egg Sandwich on Bagel
460 calories per 1 serving, quantity not specified (185 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (185 g)% Daily Value
- Calories460 kcal
- Total Fat16 g20%
- Saturated Fat6 g31%
- Trans Fat—
- Cholesterol230 mg77%
- Sodium810 mg35%
- Total Carbohydrate59 g21%
- Dietary Fiber2 g6%
- Total Sugars10 g
- Added Sugars—
- Protein22 g
- Vitamin D2 mcg10%
- Calcium290 mg20%
- Iron4.8 mg25%
- Potassium220 mg4%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2.5 g
- Vitamin A160 mcg RAE20%
- Vitamin C0 mg0%
- Vitamin E1.5 mg10%
- Vitamin K4 mcg2%
- Thiamin0.66 mg50%
- Riboflavin0.65 mg50%
- Vitamin B60.14 mg8%
- Folate210 mcg DFE50%
- Vitamin B120.72 mcg30%
- Phosphorus320 mg25%
- Magnesium45 mg10%
- Zinc2.2 mg20%
- Selenium44 mcg80%
- Copper0.15 mg15%
- Choline160 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories464 kcal → 460 kcal · nearest 10 kcal
- Total Fat15.6 g → 16 g · nearest 1 g
- Saturated Fat6.26 g → 6 g · nearest 1 g
- Cholesterol231 mg → 230 mg · nearest 5 mg
- Sodium808 mg → 810 mg · nearest 10 mg
- Total Carbohydrate58.8 g → 59 g · nearest 1 g
- Dietary Fiber1.67 g → 2 g · nearest 1 g
- Total Sugars9.92 g → 10 g · nearest 1 g
- Protein22.1 g → 22 g · nearest 1 g
- Vitamin D2.04 mcg → 2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium290 mg → 290 mg · nearest 10 mg (FDA guidance)
- Iron4.85 mg → 4.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium216 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Egg Sandwich on Bagel in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat30% of calories
- Carbohydrate51% of calories
Questions about Egg Sandwich on Bagel
How many calories are in Egg Sandwich on Bagel?
Egg Sandwich on Bagel has 460 calories per 1 serving, quantity not specified (185 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Sandwich on Bagel?
Egg Sandwich on Bagel has 22 g of protein per 1 serving, quantity not specified (185 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707328.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More egg/breakfast sandwiches
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