Egg Sandwich on Bagel
USDA composition for egg sandwich on bagel, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 464.35 kcal | 460 kcal | — | |
| Total Fat | 15.5955 g | 16 g | 20% | |
| Saturated Fat | 6.253 g | 6 g | 31% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 231.25 mg | 230 mg | 77% | |
| Sodium | 808.45 mg | 810 mg | 35% | |
| Total Carbohydrate | 58.83 g | 59 g | 21% | |
| Dietary Fiber | 1.665 g | 2 g | 6% | |
| Total Sugars | 9.916 g | 10 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 22.2 g | 22 g | 44% | |
| Vitamin D | 2.035 mcg | 2 mcg | 10% | |
| Calcium | 290.45 mg | 290 mg | 20% | |
| Iron | 4.847 mg | 4.8 mg | 25% | |
| Potassium | 216.45 mg | 220 mg | 4% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 185 grams. 460 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 30% of egg sandwich on bagel’s calories come from fat whether you weigh out 1 miniature/slider or 1 large.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.