Egg Sandwich on White Bread with Cheese

USDA composition for egg sandwich on white bread with cheese, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledegg and cheese on whitecheesy egg sandwich whiteegg cheese breakfast sandwichegg cheese white bread sandwichegg cheese sandwichegg sarnie

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

510

Protein

25 g

Total fat

25 g

Sodium

930 mg

Nutrient
Calories	508.4 kcal	510 kcal	—
Total Fat	24.6 g	25 g	32%
Saturated Fat	9.635 g	10 g	48%
Trans Fat	not reported	—	—	—
Cholesterol	348.5 mg	350 mg	116%
Sodium	932.75 mg	930 mg	41%
Total Carbohydrate	46.74 g	47 g	17%
Dietary Fiber	2.05 g	2 g	7%
Total Sugars	5.8835 g	6 g	—
Added Sugars	not reported	—	—	—
Protein	24.6 g	25 g	49%
Vitamin D	3.075 mcg	3.1 mcg	15%
Calcium	514.55 mg	510 mg	40%
Iron	4.469 mg	4.5 mg	25%
Potassium	256.25 mg	260 mg	6%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 44% of egg sandwich on white bread with cheese’s calories come from fat whether you weigh out 1 miniature/slider or 1 submarine.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

4.8 g

19.4%

43.5%

36.8%

2.48 kcal/g

21.80 g

22.80

3.64

1.20

0.50

1.24

10.73

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2707308 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

6 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.