Egg and Ham Sandwich on Bagel

USDA composition for egg and ham sandwich on bagel, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledham egg bagelbagel ham breakfastham and egg on bagelegg ham bagel sandwichbreakfast bagel sandwich

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

490

Protein

26 g

Total fat

16 g

Sodium

1,050 mg

Nutrient
Calories	487.9 kcal	490 kcal	—
Total Fat	16.482 g	16 g	21%
Saturated Fat	6.5395 g	7 g	33%
Trans Fat	not reported	—	—	—
Cholesterol	241.9 mg	240 mg	81%
Sodium	1,045.5 mg	1,050 mg	45%
Total Carbohydrate	59.245 g	59 g	22%
Dietary Fiber	1.845 g	2 g	7%
Total Sugars	10.2295 g	10 g	—
Added Sugars	not reported	—	—	—
Protein	25.83 g	26 g	52%
Vitamin D	2.255 mcg	2.3 mcg	10%
Calcium	291.1 mg	290 mg	20%
Iron	5.0225 mg	5 mg	30%
Potassium	278.8 mg	280 mg	6%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 30% of egg and ham sandwich on bagel’s calories come from fat whether you weigh out 1 miniature/slider or 1 large.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

5.3 g

21.2%

30.4%

48.6%

2.38 kcal/g

28.00 g

32.11

3.75

0.77

0.42

1.20

14.26

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2707331 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

5 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.