Egg Sandwich on White Bread with Meat

USDA composition for egg sandwich on white bread with meat, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledegg and meat on whiteegg bacon sandwich whiteegg sausage sandwich whiteegg meat breakfast sandwichegg and meat sandwichbreakfast sandwich

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

410

Protein

19 g

Total fat

24 g

Sodium

690 mg

Nutrient
Calories	413.85 kcal	410 kcal	—
Total Fat	24.18 g	24 g	31%
Saturated Fat	7.6105 g	8 g	38%
Trans Fat	not reported	—	—	—
Cholesterol	244.9 mg	245 mg	82%
Sodium	686.65 mg	690 mg	30%
Total Carbohydrate	30.07 g	30 g	11%
Dietary Fiber	1.395 g	1 g	5%
Total Sugars	3.6425 g	4 g	—
Added Sugars	not reported	—	—	—
Protein	18.755 g	19 g	38%
Vitamin D	1.86 mcg	1.9 mcg	10%
Calcium	155 mg	160 mg	10%
Iron	3.286 mg	3.3 mg	20%
Potassium	263.5 mg	260 mg	6%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 53% of egg sandwich on white bread with meat’s calories come from fat whether you weigh out 1 miniature/slider or 1 submarine.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

4.5 g

18.1%

52.6%

29.1%

2.67 kcal/g

18.50 g

21.56

2.61

0.70

0.72

1.95

15.13

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2707309 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

6 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.