Egg Sandwich on White Bread with Meat
410 calories per 1 serving, quantity not specified (155 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (155 g)% Daily Value
- Calories410 kcal
- Total Fat24 g31%
- Saturated Fat8 g38%
- Trans Fat—
- Cholesterol245 mg82%
- Sodium690 mg30%
- Total Carbohydrate30 g11%
- Dietary Fiber1 g5%
- Total Sugars4 g
- Added Sugars—
- Protein19 g
- Vitamin D1.9 mcg10%
- Calcium160 mg10%
- Iron3.3 mg20%
- Potassium260 mg6%
- Monounsaturated fat9 g
- Polyunsaturated fat5 g
- Vitamin A120 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K3 mcg2%
- Thiamin0.44 mg35%
- Riboflavin0.42 mg30%
- Vitamin B60.19 mg10%
- Folate130 mcg DFE30%
- Vitamin B120.79 mcg35%
- Phosphorus220 mg20%
- Magnesium30 mg6%
- Zinc2 mg20%
- Selenium37 mcg70%
- Copper0.1 mg10%
- Choline170 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories414 kcal → 410 kcal · nearest 10 kcal
- Total Fat24.3 g → 24 g · nearest 1 g
- Saturated Fat7.62 g → 8 g · nearest 1 g
- Cholesterol245 mg → 245 mg · nearest 5 mg
- Sodium687 mg → 690 mg · nearest 10 mg
- Total Carbohydrate30.1 g → 30 g · nearest 1 g
- Dietary Fiber1.4 g → 1 g · nearest 1 g
- Total Sugars3.64 g → 4 g · nearest 1 g
- Protein18.8 g → 19 g · nearest 1 g
- Vitamin D1.86 mcg → 1.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium155 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron3.29 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium264 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Egg Sandwich on White Bread with Meat in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat53% of calories
- Carbohydrate29% of calories
Questions about Egg Sandwich on White Bread with Meat
How many calories are in Egg Sandwich on White Bread with Meat?
Egg Sandwich on White Bread with Meat has 410 calories per 1 serving, quantity not specified (155 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Sandwich on White Bread with Meat?
Egg Sandwich on White Bread with Meat has 19 g of protein per 1 serving, quantity not specified (155 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707309.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Egg, Meat, and Cheese Sandwich on White Bread
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- Ham Biscuit Sandwich
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For information only. Check the sources before printing a label.