Egg White and Cheese Sandwich
260 calories per 1 regular (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 regular (135 g)% Daily Value
- Calories260 kcal
- Total Fat10 g13%
- Saturated Fat4.5 g23%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium620 mg27%
- Total Carbohydrate29 g10%
- Dietary Fiber2 g7%
- Total Sugars3 g
- Added Sugars—
- Protein15 g
- Vitamin D0.8 mcg4%
- Calcium290 mg20%
- Iron2.5 mg15%
- Potassium180 mg4%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1.5 g
- Vitamin A70 mcg RAE8%
- Vitamin C1 mg2%
- Vitamin E0.8 mg6%
- Vitamin K4 mcg4%
- Thiamin0.29 mg25%
- Riboflavin0.41 mg30%
- Vitamin B60.07 mg4%
- Folate85 mcg DFE20%
- Vitamin B120.36 mcg15%
- Phosphorus180 mg15%
- Magnesium25 mg6%
- Zinc1.3 mg10%
- Selenium27 mcg50%
- Copper0.1 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories265 kcal → 260 kcal · nearest 10 kcal
- Total Fat10.1 g → 10 g · nearest 1 g
- Saturated Fat4.66 g → 4.5 g · nearest 0.5 g
- Cholesterol21.6 mg → 20 mg · nearest 5 mg
- Sodium618 mg → 620 mg · nearest 10 mg
- Total Carbohydrate28.6 g → 29 g · nearest 1 g
- Dietary Fiber2.03 g → 2 g · nearest 1 g
- Total Sugars3.05 g → 3 g · nearest 1 g
- Protein15 g → 15 g · nearest 1 g
- Vitamin D0.81 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium289 mg → 290 mg · nearest 10 mg (FDA guidance)
- Iron2.52 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium180 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat34% of calories
- Carbohydrate43% of calories
Questions about Egg White and Cheese Sandwich
How many calories are in Egg White and Cheese Sandwich?
Egg White and Cheese Sandwich has 260 calories per 1 regular (135 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg White and Cheese Sandwich?
Egg White and Cheese Sandwich has 15 g of protein per 1 regular (135 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707335.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More egg/breakfast sandwiches
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- Egg White Sandwich
- Egg, Bacon, and Cheese Sandwich on Biscuit
- Egg, Meat, and Cheese Sandwich on Wheat Bread
- Egg, Meat, and Cheese Sandwich on White Bread
- Egg, Sausage, and Cheese Sandwich on Biscuit
- Ham Biscuit Sandwich
- Sausage and Cheese Biscuit Sandwich
- Sausage Biscuit Sandwich
- Sausage English Muffin Sandwich
For information only. Check the sources before printing a label.