Egg Sandwich on Wheat Bread
140 calories per 1 miniature/slider (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 miniature/slider (60 g)% Daily Value
- Calories140 kcal
- Total Fat6 g7%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol110 mg37%
- Sodium210 mg9%
- Total Carbohydrate14 g5%
- Dietary Fiber2 g6%
- Total Sugars2 g
- Added Sugars—
- Protein7 g
- Vitamin D0.7 mcg4%
- Calcium60 mg4%
- Iron1.4 mg8%
- Potassium90 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A60 mcg RAE6%
- Vitamin C0.1 mg0%
- Vitamin E0.6 mg4%
- Vitamin K3 mcg2%
- Thiamin0.14 mg10%
- Riboflavin0.17 mg15%
- Vitamin B60.08 mg4%
- Folate40 mcg DFE10%
- Vitamin B120.22 mcg10%
- Phosphorus100 mg8%
- Magnesium20 mg4%
- Zinc0.8 mg6%
- Selenium17 mcg30%
- Copper0.06 mg6%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories136 kcal → 140 kcal · nearest 10 kcal
- Total Fat5.55 g → 6 g · nearest 1 g
- Saturated Fat1.51 g → 1.5 g · nearest 0.5 g
- Cholesterol111 mg → 110 mg · nearest 5 mg
- Sodium209 mg → 210 mg · nearest 10 mg
- Total Carbohydrate14.5 g → 14 g · nearest 1 g
- Dietary Fiber1.68 g → 2 g · nearest 1 g
- Total Sugars1.69 g → 2 g · nearest 1 g
- Protein6.89 g → 7 g · nearest 1 g
- Vitamin D0.66 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium63.6 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.43 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium94.8 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Egg Sandwich on Wheat Bread in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat37% of calories
- Carbohydrate43% of calories
Questions about Egg Sandwich on Wheat Bread
How many calories are in Egg Sandwich on Wheat Bread?
Egg Sandwich on Wheat Bread has 140 calories per 1 miniature/slider (60 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Sandwich on Wheat Bread?
Egg Sandwich on Wheat Bread has 7 g of protein per 1 miniature/slider (60 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707311.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More egg/breakfast sandwiches
- Egg Sandwich on White Bread
- Egg Sandwich on White Bread with Cheese
- Egg Sandwich on White Bread with Meat
- Egg Taquito
- Egg White and Cheese Sandwich
- Egg White and Meat Sandwich
- Egg White Sandwich
- Egg, Bacon, and Cheese Sandwich on Biscuit
- Egg, Meat, and Cheese Sandwich on Wheat Bread
- Egg, Meat, and Cheese Sandwich on White Bread
For information only. Check the sources before printing a label.