Egg Taquito
USDA composition for egg taquito, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 295.05 kcal | 300 kcal | — | |
| Total Fat | 14.28 g | 14 g | 18% | |
| Saturated Fat | 3.864 g | 4 g | 19% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 135.45 mg | 135 mg | 45% | |
| Sodium | 582.75 mg | 580 mg | 25% | |
| Total Carbohydrate | 30.66 g | 31 g | 11% | |
| Dietary Fiber | 2.1 g | 2 g | 8% | |
| Total Sugars | 2.4045 g | 2 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 10.395 g | 10 g | 21% | |
| Vitamin D | 0.84 mcg | 0.8 mcg | 4% | |
| Calcium | 106.05 mg | 110 mg | 8% | |
| Iron | 2.8455 mg | 2.8 mg | 15% | |
| Potassium | 143.85 mg | 140 mg | 4% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 large taquito, 105 grams. 300 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 44% of egg taquito’s calories come from fat whether you weigh out 1 miniature taquito or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
Formulating with egg taquito?
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.