Egg Taquito
300 calories per 1 large taquito (105 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large taquito (105 g)% Daily Value
- Calories300 kcal
- Total Fat14 g18%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol135 mg45%
- Sodium580 mg25%
- Total Carbohydrate31 g11%
- Dietary Fiber2 g8%
- Total Sugars2 g
- Added Sugars—
- Protein10 g
- Vitamin D0.8 mcg4%
- Calcium110 mg8%
- Iron2.8 mg15%
- Potassium140 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat4 g
- Vitamin A60 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Vitamin K10 mcg8%
- Thiamin0.35 mg30%
- Riboflavin0.32 mg25%
- Vitamin B60.08 mg4%
- Folate110 mcg DFE25%
- Vitamin B120.32 mcg15%
- Phosphorus200 mg15%
- Magnesium20 mg4%
- Zinc0.9 mg8%
- Selenium26 mcg45%
- Copper0.07 mg8%
- Choline100 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories295 kcal → 300 kcal · nearest 10 kcal
- Total Fat14.2 g → 14 g · nearest 1 g
- Saturated Fat3.87 g → 4 g · nearest 0.5 g
- Cholesterol135 mg → 135 mg · nearest 5 mg
- Sodium583 mg → 580 mg · nearest 10 mg
- Total Carbohydrate30.7 g → 31 g · nearest 1 g
- Dietary Fiber2.1 g → 2 g · nearest 1 g
- Total Sugars2.4 g → 2 g · nearest 1 g
- Protein10.4 g → 10 g · nearest 1 g
- Vitamin D0.84 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium106 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron2.85 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium144 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat43% of calories
- Carbohydrate42% of calories
Questions about Egg Taquito
How many calories are in Egg Taquito?
Egg Taquito has 300 calories per 1 large taquito (105 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Taquito?
Egg Taquito has 10 g of protein per 1 large taquito (105 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708602.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.