Egg and Bacon Sandwich on Bagel

USDA composition for egg and bacon sandwich on bagel, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledbacon egg bagelbagel bacon breakfastBEC bagelbacon and egg on bagelbacon and egg bagelbreakfast bagel sandwich
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
270
Protein
14 g
Total fat
11 g
Sodium
540 mg
Nutrient
Calories268 kcal270 kcal
Total Fat10.5 g11 g13%
Saturated Fat4.06 g4 g20%
Trans Fatnot reported
Cholesterol123 mg125 mg41%
Sodium536 mg540 mg23%
Total Carbohydrate29.4 g29 g11%
Dietary Fiber0.9 gless than 1g3%
Total Sugars4.93 g5 g
Added Sugarsnot reported
Protein13.7 g14 g27%
Vitamin D1.1 mcg1.1 mcg6%
Calcium145 mg150 mg10%
Iron2.49 mg2.5 mg15%
Potassium147 mg150 mg4%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing 1 miniature/slider, 100 grams. 270 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 35% of egg and bacon sandwich on bagel’s calories come from fat whether you weigh out 1 miniature/slider or 1 large.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
5.1 g
20.4%
35.3%
43.9%
2.68 kcal/g
28.50 g
32.67
3.65
0.76
0.44
1.32
15.32

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 2707330 · FNDDS · released 2024-10-31
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
6 aliases · 13 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
Report an issue with this page

Formulating with egg and bacon sandwich on bagel?

Drop this ingredient into a recipe and BetterMenu builds the whole panel — every nutrient, every rounding rule, versioned.

Try BetterMenu

Search all 13,588 US foods →

Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.