Egg Sandwich on English Muffin
310 calories per 1 serving, quantity not specified (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (135 g)% Daily Value
- Calories310 kcal
- Total Fat15 g19%
- Saturated Fat6 g31%
- Trans Fat—
- Cholesterol230 mg77%
- Sodium600 mg26%
- Total Carbohydrate28 g10%
- Dietary Fiber2 g7%
- Total Sugars3 g
- Added Sugars—
- Protein16 g
- Vitamin D2 mcg10%
- Calcium310 mg25%
- Iron3.3 mg20%
- Potassium160 mg4%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2.5 g
- Vitamin A160 mcg RAE20%
- Vitamin C1 mg2%
- Vitamin E1.3 mg8%
- Vitamin K4 mcg4%
- Thiamin0.32 mg25%
- Riboflavin0.43 mg35%
- Vitamin B60.1 mg6%
- Folate110 mcg DFE25%
- Vitamin B120.74 mcg30%
- Phosphorus270 mg20%
- Magnesium25 mg6%
- Zinc1.9 mg15%
- Selenium34 mcg60%
- Copper0.09 mg10%
- Choline150 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories311 kcal → 310 kcal · nearest 10 kcal
- Total Fat15.1 g → 15 g · nearest 1 g
- Saturated Fat6.29 g → 6 g · nearest 1 g
- Cholesterol230 mg → 230 mg · nearest 5 mg
- Sodium599 mg → 600 mg · nearest 10 mg
- Total Carbohydrate27.9 g → 28 g · nearest 1 g
- Dietary Fiber2.03 g → 2 g · nearest 1 g
- Total Sugars2.79 g → 3 g · nearest 1 g
- Protein15.8 g → 16 g · nearest 1 g
- Vitamin D2.03 mcg → 2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium309 mg → 310 mg · nearest 10 mg (FDA guidance)
- Iron3.32 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium165 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Egg Sandwich on English Muffin in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat44% of calories
- Carbohydrate36% of calories
Questions about Egg Sandwich on English Muffin
How many calories are in Egg Sandwich on English Muffin?
Egg Sandwich on English Muffin has 310 calories per 1 serving, quantity not specified (135 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Sandwich on English Muffin?
Egg Sandwich on English Muffin has 16 g of protein per 1 serving, quantity not specified (135 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707315.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More egg/breakfast sandwiches
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- Egg Sandwich on Wheat Bread
- Egg Sandwich on White Bread
- Egg Sandwich on White Bread with Cheese
- Egg Sandwich on White Bread with Meat
- Egg Taquito
- Egg White and Cheese Sandwich
- Egg White and Meat Sandwich
- Egg White Sandwich
- Egg, Bacon, and Cheese Sandwich on Biscuit
For information only. Check the sources before printing a label.