Egg Substitute Omelet, Scrambled, or Fried with Cheese and Vegetables
160 calories per 1 cup, cooked (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked (135 g)% Daily Value
- Calories160 kcal
- Total Fat10 g13%
- Saturated Fat4 g20%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium490 mg21%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g1%
- Total Sugars3 g
- Added Sugars—
- Protein13 g
- Vitamin D2.2 mcg10%
- Calcium210 mg15%
- Iron2.2 mg10%
- Potassium300 mg6%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin A110 mcg RAE15%
- Vitamin C6 mg6%
- Vitamin E2.8 mg20%
- Vitamin K67 mcg60%
- Thiamin0.11 mg10%
- Riboflavin0.44 mg35%
- Vitamin B60.21 mg10%
- Folate25 mcg DFE6%
- Vitamin B120.49 mcg20%
- Phosphorus160 mg15%
- Magnesium30 mg8%
- Zinc1.5 mg15%
- Selenium44 mcg80%
- Copper0.04 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories159 kcal → 160 kcal · nearest 10 kcal
- Total Fat10.3 g → 10 g · nearest 1 g
- Saturated Fat4 g → 4 g · nearest 0.5 g
- Cholesterol17.6 mg → 20 mg · nearest 5 mg
- Sodium493 mg → 490 mg · nearest 10 mg
- Total Carbohydrate3.39 g → 3 g · nearest 1 g
- Dietary Fiber0.27 g → 0 g · shown as 0
- Total Sugars2.57 g → 3 g · nearest 1 g
- Protein13.3 g → 13 g · nearest 1 g
- Vitamin D2.16 mcg → 2.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium215 mg → 210 mg · nearest 10 mg (FDA guidance)
- Iron2.17 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium300 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat58% of calories
- Carbohydrate9% of calories
Questions about Egg Substitute Omelet
How many calories are in Egg Substitute Omelet?
Egg Substitute Omelet, Scrambled, or Fried with Cheese and Vegetables has 160 calories per 1 cup, cooked (135 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Substitute Omelet?
Egg Substitute Omelet, Scrambled, or Fried with Cheese and Vegetables has 13 g of protein per 1 cup, cooked (135 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707304.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.