Egg Substitute Omelet, Scrambled, or Fried with Cheese, Meat, and Vegetables
150 calories per 1 serving, quantity not specified (110 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (110 g)% Daily Value
- Calories150 kcal
- Total Fat10 g12%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium470 mg21%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars2 g
- Added Sugars—
- Protein12 g
- Vitamin D1.8 mcg8%
- Calcium170 mg15%
- Iron1.8 mg10%
- Potassium240 mg6%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin A80 mcg RAE8%
- Vitamin C3 mg2%
- Vitamin E2.2 mg15%
- Vitamin K30 mcg25%
- Thiamin0.11 mg8%
- Riboflavin0.36 mg30%
- Vitamin B60.18 mg10%
- Folate15 mcg DFE4%
- Vitamin B120.44 mcg20%
- Phosphorus150 mg10%
- Magnesium20 mg6%
- Zinc1.3 mg10%
- Selenium37 mcg70%
- Copper0.03 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories145 kcal → 150 kcal · nearest 10 kcal
- Total Fat9.59 g → 10 g · nearest 1 g
- Saturated Fat3.64 g → 3.5 g · nearest 0.5 g
- Cholesterol19.8 mg → 20 mg · nearest 5 mg
- Sodium474 mg → 470 mg · nearest 10 mg
- Total Carbohydrate2.59 g → 3 g · nearest 1 g
- Dietary Fiber0.11 g → 0 g · shown as 0
- Total Sugars2.05 g → 2 g · nearest 1 g
- Protein12.1 g → 12 g · nearest 1 g
- Vitamin D1.76 mcg → 1.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium169 mg → 170 mg · nearest 10 mg (FDA guidance)
- Iron1.76 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium243 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat59% of calories
- Carbohydrate7% of calories
Questions about Egg Substitute Omelet
How many calories are in Egg Substitute Omelet?
Egg Substitute Omelet, Scrambled, or Fried with Cheese, Meat, and Vegetables has 150 calories per 1 serving, quantity not specified (110 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Substitute Omelet?
Egg Substitute Omelet, Scrambled, or Fried with Cheese, Meat, and Vegetables has 12 g of protein per 1 serving, quantity not specified (110 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707306.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.