Egg Substitute Omelet, Scrambled, or Fried with Cheese and Meat
USDA composition for egg substitute omelet, scrambled, or fried with cheese and meat, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 75.9 kcal | 80 kcal | — | |
| Total Fat | 5.0655 g | 5 g | 6% | |
| Saturated Fat | 1.9305 g | 2 g | 10% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 11 mg | 10 mg | 4% | |
| Sodium | 248.6 mg | 250 mg | 11% | |
| Total Carbohydrate | 1.2155 g | 1 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 1.045 g | 1 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 6.325 g | 6 g | 13% | |
| Vitamin D | 0.935 mcg | 0.9 mcg | 4% | |
| Calcium | 87.45 mg | 90 mg | 6% | |
| Iron | 0.902 mg | 0.9 mg | 6% | |
| Potassium | 113.85 mg | 110 mg | 2% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1/4 cup, raw (equivalent to 1 large egg) yields, 55 grams. 80 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 60% of egg substitute omelet, scrambled, or fried with cheese and meat’s calories come from fat whether you weigh out 1/4 cup, raw (equivalent to 1 large egg) yields or 1 cup, cooked.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.