Egg Substitute Omelet, Scrambled, or Fried, Fat Added
50 calories per 1/4 cup, raw yields (55 g), from USDA FoodData Central.
Nutrition facts
- Per 1/4 cup, raw yields (55 g)% Daily Value
- Calories50 kcal
- Total Fat3 g4%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium170 mg7%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0.8 mcg4%
- Calcium40 mg2%
- Iron1 mg6%
- Potassium110 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C0.2 mg0%
- Vitamin E1.3 mg8%
- Vitamin K3 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.19 mg15%
- Vitamin B60.08 mg4%
- Folate5 mcg DFE2%
- Vitamin B120.14 mcg6%
- Phosphorus40 mg2%
- Magnesium10 mg2%
- Zinc0.5 mg4%
- Selenium21 mcg40%
- Copper0.01 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories52.8 kcal → 50 kcal · nearest 10 kcal
- Total Fat3.15 g → 3 g · nearest 0.5 g
- Saturated Fat0.823 g → 1 g · nearest 0.5 g
- Cholesterol2.75 mg → 5 mg · nearest 5 mg
- Sodium172 mg → 170 mg · nearest 10 mg
- Total Carbohydrate1.03 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.03 g → 1 g · nearest 1 g
- Protein5.14 g → 5 g · nearest 1 g
- Vitamin D0.825 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium38 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.02 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium109 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat54% of calories
- Carbohydrate8% of calories
Questions about Egg Substitute Omelet
How many calories are in Egg Substitute Omelet?
Egg Substitute Omelet, Scrambled, or Fried, Fat Added has 50 calories per 1/4 cup, raw yields (55 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Substitute Omelet?
Egg Substitute Omelet, Scrambled, or Fried, Fat Added has 5 g of protein per 1/4 cup, raw yields (55 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707298.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.