Egg Substitute Omelet, Scrambled, or Fried with Cheese
170 calories per 1 cup, cooked (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked (135 g)% Daily Value
- Calories170 kcal
- Total Fat11 g15%
- Saturated Fat4.5 g22%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium540 mg23%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars3 g
- Added Sugars—
- Protein14 g
- Vitamin D2.4 mcg10%
- Calcium230 mg20%
- Iron2.3 mg15%
- Potassium260 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2 g
- Vitamin A90 mcg RAE10%
- Vitamin C0.4 mg0%
- Vitamin E2.9 mg20%
- Vitamin K6 mcg6%
- Thiamin0.11 mg10%
- Riboflavin0.47 mg35%
- Vitamin B60.2 mg10%
- Folate15 mcg DFE4%
- Vitamin B120.54 mcg25%
- Phosphorus180 mg15%
- Magnesium20 mg6%
- Zinc1.6 mg15%
- Selenium49 mcg90%
- Copper0.03 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories173 kcal → 170 kcal · nearest 10 kcal
- Total Fat11.5 g → 11 g · nearest 1 g
- Saturated Fat4.48 g → 4.5 g · nearest 0.5 g
- Cholesterol20.3 mg → 20 mg · nearest 5 mg
- Sodium537 mg → 540 mg · nearest 10 mg
- Total Carbohydrate3.05 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars2.69 g → 3 g · nearest 1 g
- Protein14.4 g → 14 g · nearest 1 g
- Vitamin D2.43 mcg → 2.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium231 mg → 230 mg · nearest 10 mg (FDA guidance)
- Iron2.27 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium261 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat60% of calories
- Carbohydrate7% of calories
Questions about Egg Substitute Omelet
How many calories are in Egg Substitute Omelet?
Egg Substitute Omelet, Scrambled, or Fried with Cheese has 170 calories per 1 cup, cooked (135 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Substitute Omelet?
Egg Substitute Omelet, Scrambled, or Fried with Cheese has 14 g of protein per 1 cup, cooked (135 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707300.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.