Egg Substitute Omelet, Scrambled, or Fried with Meat
160 calories per 1 cup, cooked (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked (135 g)% Daily Value
- Calories160 kcal
- Total Fat10 g12%
- Saturated Fat2.5 g14%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium550 mg24%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars2 g
- Added Sugars—
- Protein15 g
- Vitamin D2 mcg10%
- Calcium80 mg6%
- Iron2.4 mg15%
- Potassium300 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C0.4 mg0%
- Vitamin E2.9 mg20%
- Vitamin K6 mcg4%
- Thiamin0.16 mg15%
- Riboflavin0.44 mg35%
- Vitamin B60.24 mg15%
- Folate15 mcg DFE4%
- Vitamin B120.43 mcg20%
- Phosphorus120 mg10%
- Magnesium20 mg4%
- Zinc1.5 mg15%
- Selenium51 mcg90%
- Copper0.04 mg4%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories155 kcal → 160 kcal · nearest 10 kcal
- Total Fat9.73 g → 10 g · nearest 1 g
- Saturated Fat2.74 g → 2.5 g · nearest 0.5 g
- Cholesterol18.9 mg → 20 mg · nearest 5 mg
- Sodium554 mg → 550 mg · nearest 10 mg
- Total Carbohydrate2.48 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars2.38 g → 2 g · nearest 1 g
- Protein14.5 g → 15 g · nearest 1 g
- Vitamin D2.03 mcg → 2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium83.7 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron2.38 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium297 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat56% of calories
- Carbohydrate6% of calories
Questions about Egg Substitute Omelet
How many calories are in Egg Substitute Omelet?
Egg Substitute Omelet, Scrambled, or Fried with Meat has 160 calories per 1 cup, cooked (135 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Substitute Omelet?
Egg Substitute Omelet, Scrambled, or Fried with Meat has 15 g of protein per 1 cup, cooked (135 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707301.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.