Egg Omelet or Scrambled Egg with Tomatoes, No Added Fat
170 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories170 kcal
- Total Fat12 g15%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol480 mg160%
- Sodium290 mg13%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein15 g
- Vitamin D3 mcg15%
- Calcium60 mg4%
- Iron2 mg10%
- Potassium200 mg4%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2 g
- Vitamin A220 mcg RAE25%
- Vitamin C3 mg4%
- Vitamin E1.3 mg8%
- Vitamin K2 mcg2%
- Thiamin0.08 mg6%
- Riboflavin0.47 mg35%
- Vitamin B60.09 mg6%
- Folate65 mcg DFE15%
- Vitamin B120.96 mcg40%
- Phosphorus220 mg20%
- Magnesium15 mg4%
- Zinc1.5 mg15%
- Selenium36 mcg70%
- Copper0.01 mg2%
- Choline320 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories171 kcal → 170 kcal · nearest 10 kcal
- Total Fat11.7 g → 12 g · nearest 1 g
- Saturated Fat3.75 g → 4 g · nearest 0.5 g
- Cholesterol481 mg → 480 mg · nearest 5 mg
- Sodium288 mg → 290 mg · nearest 10 mg
- Total Carbohydrate2.09 g → 2 g · nearest 1 g
- Dietary Fiber0.27 g → 0 g · shown as 0
- Total Sugars0.837 g → 1 g · nearest 1 g
- Protein14.7 g → 15 g · nearest 1 g
- Vitamin D2.97 mcg → 3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium59.4 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.01 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium204 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat61% of calories
- Carbohydrate5% of calories
Questions about Egg Omelet or Scrambled Egg with Tomato…
How many calories are in Egg Omelet or Scrambled Egg with Tomato…?
Egg Omelet or Scrambled Egg with Tomatoes, No Added Fat has 170 calories per 1 cup (135 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Tomato…?
Egg Omelet or Scrambled Egg with Tomatoes, No Added Fat has 15 g of protein per 1 cup (135 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707230.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.