Egg Omelet or Scrambled Egg, Fat Type Unknown
200 calories per 1 serving, quantity not specified (110 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (110 g)% Daily Value
- Calories200 kcal
- Total Fat17 g21%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol425 mg142%
- Sodium270 mg12%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein13 g
- Vitamin D2.6 mcg15%
- Calcium50 mg4%
- Iron1.7 mg10%
- Potassium140 mg2%
- Monounsaturated fat6 g
- Polyunsaturated fat3.5 g
- Vitamin A210 mcg RAE25%
- Vitamin C0 mg0%
- Vitamin E2 mg15%
- Vitamin K6 mcg4%
- Thiamin0.06 mg6%
- Riboflavin0.41 mg30%
- Vitamin B60.1 mg6%
- Folate55 mcg DFE15%
- Vitamin B120.84 mcg35%
- Phosphorus190 mg15%
- Magnesium10 mg2%
- Zinc1.3 mg10%
- Selenium32 mcg60%
- Copper0 mg0%
- Choline280 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories204 kcal → 200 kcal · nearest 10 kcal
- Total Fat16.5 g → 17 g · nearest 1 g
- Saturated Fat4.93 g → 5 g · nearest 0.5 g
- Cholesterol427 mg → 425 mg · nearest 5 mg
- Sodium273 mg → 270 mg · nearest 10 mg
- Total Carbohydrate1 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.22 g → 0 g · shown as 0
- Protein12.7 g → 13 g · nearest 1 g
- Vitamin D2.64 mcg → 2.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium50.6 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.72 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium136 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat73% of calories
- Carbohydrate2% of calories
Questions about Egg Omelet or Scrambled Egg
How many calories are in Egg Omelet or Scrambled Egg?
Egg Omelet or Scrambled Egg, Fat Type Unknown has 200 calories per 1 serving, quantity not specified (110 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg?
Egg Omelet or Scrambled Egg, Fat Type Unknown has 13 g of protein per 1 serving, quantity not specified (110 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707204.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More eggs and omelets
- Egg Omelet or Scrambled Egg, Made with Animal Fat or Meat Drippings
- Egg Omelet or Scrambled Egg, Made with Butter
- Egg Omelet or Scrambled Egg, Made with Cooking Spray
- Egg Omelet or Scrambled Egg, Made with Margarine
- Egg Omelet or Scrambled Egg, Made with Oil
- Egg Omelet or Scrambled Egg, No Added Fat
- Egg Salad with Creamy Dressing
- Egg Salad with Fat-Free Dressing
- Egg Salad with Italian Dressing
- Egg Salad with Light Creamy Dressing
For information only. Check the sources before printing a label.