Egg Omelet or Scrambled Egg with Cheese and Dark-Green Vegetables, No Added Fat
250 calories per 1 serving, quantity not specified (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (160 g)% Daily Value
- Calories250 kcal
- Total Fat18 g23%
- Saturated Fat7 g35%
- Trans Fat—
- Cholesterol520 mg174%
- Sodium500 mg22%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein20 g
- Vitamin D3.7 mcg20%
- Calcium240 mg20%
- Iron2.3 mg15%
- Potassium270 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat2.5 g
- Vitamin A320 mcg RAE35%
- Vitamin C6 mg8%
- Vitamin E1.7 mg10%
- Vitamin K77 mcg60%
- Thiamin0.09 mg8%
- Riboflavin0.59 mg45%
- Vitamin B60.13 mg8%
- Folate85 mcg DFE20%
- Vitamin B121.26 mcg50%
- Phosphorus340 mg25%
- Magnesium35 mg8%
- Zinc2.2 mg20%
- Selenium42 mcg80%
- Copper0.02 mg2%
- Choline340 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories248 kcal → 250 kcal · nearest 10 kcal
- Total Fat17.6 g → 18 g · nearest 1 g
- Saturated Fat6.95 g → 7 g · nearest 1 g
- Cholesterol522 mg → 520 mg · nearest 5 mg
- Sodium504 mg → 500 mg · nearest 10 mg
- Total Carbohydrate2.94 g → 3 g · nearest 1 g
- Dietary Fiber0.32 g → 0 g · shown as 0
- Total Sugars0.976 g → 1 g · nearest 1 g
- Protein19.5 g → 20 g · nearest 1 g
- Vitamin D3.68 mcg → 3.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium237 mg → 240 mg · nearest 10 mg (FDA guidance)
- Iron2.32 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium274 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat64% of calories
- Carbohydrate5% of calories
Questions about Egg Omelet or Scrambled Egg with Cheese…
How many calories are in Egg Omelet or Scrambled Egg with Cheese…?
Egg Omelet or Scrambled Egg with Cheese and Dark-Green Vegetables, No Added Fat has 250 calories per 1 serving, quantity not specified (160 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Cheese…?
Egg Omelet or Scrambled Egg with Cheese and Dark-Green Vegetables, No Added Fat has 20 g of protein per 1 serving, quantity not specified (160 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707245.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Egg Omelet or Scrambled Egg with Cheese and Meat, No Added Fat
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For information only. Check the sources before printing a label.