Egg Omelet or Scrambled Egg with Cheese and Meat, No Added Fat

USDA composition for egg omelet or scrambled egg with cheese and meat, no added fat, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledcheese and meat omeletmeat and cheese scrambled eggswestern omeletfat-free meat cheese omeletcheese and meat omelettescrambled eggs with cheese and meattortilla de huevo con queso y carne

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

140

Protein

11 g

Total fat

10 g

Sodium

320 mg

Nutrient
Calories	141.6 kcal	140 kcal	—
Total Fat	10.24 g	10 g	13%
Saturated Fat	3.984 g	4 g	20%
Trans Fat	not reported	—	—	—
Cholesterol	276 mg	275 mg	92%
Sodium	323.2 mg	320 mg	14%
Total Carbohydrate	1.2 g	1 g	0%
Dietary Fiber	0 g	0 g	0%
Total Sugars	0.456 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	11.2 g	11 g	22%
Vitamin D	2 mcg	2 mcg	10%
Calcium	117.6 mg	120 mg	10%
Iron	1.184 mg	1.2 mg	6%
Potassium	122.4 mg	120 mg	2%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 65% of egg omelet or scrambled egg with cheese and meat, no added fat’s calories come from fat whether you weigh out 1 egg or Quantity not specified.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

7.9 g

31.6%

65.1%

3.4%

1.77 kcal/g

1.50 g

2.64

0.62

0.37

1.22

39.82

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2707228 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

7 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.