Egg Omelet or Scrambled Egg with Cheese and Meat, No Added Fat
140 calories per 1 egg (80 g), from USDA FoodData Central.
Nutrition facts
- Per 1 egg (80 g)% Daily Value
- Calories140 kcal
- Total Fat10 g13%
- Saturated Fat4 g20%
- Trans Fat—
- Cholesterol275 mg92%
- Sodium320 mg14%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein11 g
- Vitamin D2 mcg10%
- Calcium120 mg10%
- Iron1.2 mg6%
- Potassium120 mg2%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1.5 g
- Vitamin A140 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K0.5 mcg0%
- Thiamin0.06 mg6%
- Riboflavin0.3 mg25%
- Vitamin B60.07 mg4%
- Folate35 mcg DFE8%
- Vitamin B120.71 mcg30%
- Phosphorus190 mg15%
- Magnesium10 mg2%
- Zinc1.2 mg10%
- Selenium24 mcg45%
- Copper0.01 mg0%
- Choline180 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories142 kcal → 140 kcal · nearest 10 kcal
- Total Fat10.2 g → 10 g · nearest 1 g
- Saturated Fat3.98 g → 4 g · nearest 0.5 g
- Cholesterol276 mg → 275 mg · nearest 5 mg
- Sodium323 mg → 320 mg · nearest 10 mg
- Total Carbohydrate1.2 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.456 g → 0 g · shown as 0
- Protein11.2 g → 11 g · nearest 1 g
- Vitamin D2 mcg → 2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium118 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron1.18 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium122 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat65% of calories
- Carbohydrate3% of calories
Questions about Egg Omelet or Scrambled Egg with Cheese…
How many calories are in Egg Omelet or Scrambled Egg with Cheese…?
Egg Omelet or Scrambled Egg with Cheese and Meat, No Added Fat has 140 calories per 1 egg (80 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Cheese…?
Egg Omelet or Scrambled Egg with Cheese and Meat, No Added Fat has 11 g of protein per 1 egg (80 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707228.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More eggs and omelets
- Egg Omelet or Scrambled Egg with Cheese and Mixed Vegetables
- Egg Omelet or Scrambled Egg with Cheese and Mixed Vegetables, Fat Added
- Egg Omelet or Scrambled Egg with Cheese and Mixed Vegetables, No Added Fat
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- Egg Omelet or Scrambled Egg with Cheese and Tomatoes, Fat Added
- Egg Omelet or Scrambled Egg with Cheese and Tomatoes, No Added Fat
- Egg Omelet or Scrambled Egg with Cheese, Cooked in Animal Fat
- Egg Omelet or Scrambled Egg with Cheese, Cooked with Cooking Spray
- Egg Omelet or Scrambled Egg with Cheese, Made with Butter
- Egg Omelet or Scrambled Egg with Cheese, Made with Margarine
For information only. Check the sources before printing a label.