Egg Omelet or Scrambled Egg with Cheese, No Added Fat
100 calories per 1 egg (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 egg (60 g)% Daily Value
- Calories100 kcal
- Total Fat7 g9%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol220 mg74%
- Sodium210 mg9%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein8 g
- Vitamin D1.6 mcg8%
- Calcium100 mg8%
- Iron0.9 mg6%
- Potassium80 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A110 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K0.4 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.24 mg20%
- Vitamin B60.04 mg2%
- Folate30 mcg DFE8%
- Vitamin B120.54 mcg25%
- Phosphorus140 mg10%
- Magnesium10 mg2%
- Zinc0.9 mg8%
- Selenium18 mcg35%
- Copper0 mg0%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories103 kcal → 100 kcal · nearest 10 kcal
- Total Fat7.4 g → 7 g · nearest 1 g
- Saturated Fat2.94 g → 3 g · nearest 0.5 g
- Cholesterol221 mg → 220 mg · nearest 5 mg
- Sodium206 mg → 210 mg · nearest 10 mg
- Total Carbohydrate0.894 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.324 g → 0 g · shown as 0
- Protein8.05 g → 8 g · nearest 1 g
- Vitamin D1.56 mcg → 1.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium95.4 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron0.906 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium80.4 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat65% of calories
- Carbohydrate3% of calories
Questions about Egg Omelet or Scrambled Egg with Cheese
How many calories are in Egg Omelet or Scrambled Egg with Cheese?
Egg Omelet or Scrambled Egg with Cheese, No Added Fat has 100 calories per 1 egg (60 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Cheese?
Egg Omelet or Scrambled Egg with Cheese, No Added Fat has 8 g of protein per 1 egg (60 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707212.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More eggs and omelets
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- Egg Omelet or Scrambled Egg with Dark-Green Vegetables
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- Egg Omelet or Scrambled Egg with Meat
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- Egg Omelet or Scrambled Egg with Meat and Dark-Green Vegetables, Fat Added
- Egg Omelet or Scrambled Egg with Meat and Dark-Green Vegetables, No Added Fat
For information only. Check the sources before printing a label.