Egg Omelet or Scrambled Egg with Cheese and Meat, Cooked in Margarine
340 calories per 1 serving, quantity not specified (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (170 g)% Daily Value
- Calories340 kcal
- Total Fat26 g34%
- Saturated Fat9 g46%
- Trans Fat—
- Cholesterol555 mg185%
- Sodium710 mg31%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein23 g
- Vitamin D4.4 mcg20%
- Calcium240 mg20%
- Iron2.4 mg15%
- Potassium250 mg6%
- Monounsaturated fat9 g
- Polyunsaturated fat5 g
- Vitamin A360 mcg RAE40%
- Vitamin C0 mg0%
- Vitamin E3.2 mg20%
- Vitamin K10 mcg8%
- Thiamin0.13 mg10%
- Riboflavin0.61 mg45%
- Vitamin B60.39 mg25%
- Folate70 mcg DFE20%
- Vitamin B121.43 mcg60%
- Phosphorus380 mg30%
- Magnesium20 mg6%
- Zinc2.5 mg25%
- Selenium48 mcg90%
- Copper0.02 mg2%
- Choline360 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories337 kcal → 340 kcal · nearest 10 kcal
- Total Fat26.4 g → 26 g · nearest 1 g
- Saturated Fat9.17 g → 9 g · nearest 1 g
- Cholesterol556 mg → 555 mg · nearest 5 mg
- Sodium714 mg → 710 mg · nearest 10 mg
- Total Carbohydrate2.48 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.918 g → 1 g · nearest 1 g
- Protein22.6 g → 23 g · nearest 1 g
- Vitamin D4.42 mcg → 4.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium238 mg → 240 mg · nearest 10 mg (FDA guidance)
- Iron2.38 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium248 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat71% of calories
- Carbohydrate3% of calories
Questions about Egg Omelet or Scrambled Egg with Cheese…
How many calories are in Egg Omelet or Scrambled Egg with Cheese…?
Egg Omelet or Scrambled Egg with Cheese and Meat, Cooked in Margarine has 340 calories per 1 serving, quantity not specified (170 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Cheese…?
Egg Omelet or Scrambled Egg with Cheese and Meat, Cooked in Margarine has 23 g of protein per 1 serving, quantity not specified (170 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707222.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.