Egg Omelet or Scrambled Egg with Cheese, Made with Margarine
130 calories per 1 egg (65 g), from USDA FoodData Central.
Nutrition facts
- Per 1 egg (65 g)% Daily Value
- Calories130 kcal
- Total Fat10 g13%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol225 mg75%
- Sodium240 mg10%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein8 g
- Vitamin D1.8 mcg8%
- Calcium100 mg8%
- Iron0.9 mg6%
- Potassium80 mg2%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2 g
- Vitamin A150 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Vitamin K4 mcg4%
- Thiamin0.04 mg2%
- Riboflavin0.24 mg20%
- Vitamin B60.14 mg8%
- Folate30 mcg DFE8%
- Vitamin B120.55 mcg25%
- Phosphorus140 mg10%
- Magnesium10 mg2%
- Zinc0.9 mg8%
- Selenium18 mcg35%
- Copper0 mg0%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories126 kcal → 130 kcal · nearest 10 kcal
- Total Fat9.98 g → 10 g · nearest 1 g
- Saturated Fat3.48 g → 3.5 g · nearest 0.5 g
- Cholesterol226 mg → 225 mg · nearest 5 mg
- Sodium237 mg → 240 mg · nearest 10 mg
- Total Carbohydrate0.943 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.332 g → 0 g · shown as 0
- Protein8.22 g → 8 g · nearest 1 g
- Vitamin D1.76 mcg → 1.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium98.2 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron0.923 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium83.2 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat71% of calories
- Carbohydrate3% of calories
Questions about Egg Omelet or Scrambled Egg with Cheese
How many calories are in Egg Omelet or Scrambled Egg with Cheese?
Egg Omelet or Scrambled Egg with Cheese, Made with Margarine has 130 calories per 1 egg (65 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Cheese?
Egg Omelet or Scrambled Egg with Cheese, Made with Margarine has 8 g of protein per 1 egg (65 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707207.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Egg Omelet or Scrambled Egg with Cheese, Meat, and Tomatoes, Fat Added
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- Egg Omelet or Scrambled Egg with Cheese, Meat, and Vegetables
- Egg Omelet or Scrambled Egg with Cheese, Meat, and Vegetables, Fat Added
- Egg Omelet or Scrambled Egg with Cheese, Meat, and Vegetables, No Added Fat
For information only. Check the sources before printing a label.