Egg Omelet or Scrambled Egg with Cheese and Tomatoes
250 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories250 kcal
- Total Fat20 g26%
- Saturated Fat7 g36%
- Trans Fat—
- Cholesterol425 mg141%
- Sodium410 mg18%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein15 g
- Vitamin D3.1 mcg15%
- Calcium180 mg15%
- Iron1.8 mg10%
- Potassium190 mg4%
- Monounsaturated fat7 g
- Polyunsaturated fat3.5 g
- Vitamin A250 mcg RAE30%
- Vitamin C3 mg4%
- Vitamin E2.1 mg15%
- Vitamin K7 mcg6%
- Thiamin0.07 mg6%
- Riboflavin0.45 mg35%
- Vitamin B60.12 mg8%
- Folate55 mcg DFE15%
- Vitamin B121.01 mcg40%
- Phosphorus270 mg20%
- Magnesium20 mg4%
- Zinc1.7 mg15%
- Selenium34 mcg60%
- Copper0.01 mg2%
- Choline270 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories251 kcal → 250 kcal · nearest 10 kcal
- Total Fat20.1 g → 20 g · nearest 1 g
- Saturated Fat7.14 g → 7 g · nearest 1 g
- Cholesterol423 mg → 425 mg · nearest 5 mg
- Sodium412 mg → 410 mg · nearest 10 mg
- Total Carbohydrate2.51 g → 3 g · nearest 1 g
- Dietary Fiber0.27 g → 0 g · shown as 0
- Total Sugars1.12 g → 1 g · nearest 1 g
- Protein15.4 g → 15 g · nearest 1 g
- Vitamin D3.11 mcg → 3.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium182 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron1.76 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium194 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat72% of calories
- Carbohydrate4% of calories
Questions about Egg Omelet or Scrambled Egg with Cheese…
How many calories are in Egg Omelet or Scrambled Egg with Cheese…?
Egg Omelet or Scrambled Egg with Cheese and Tomatoes has 250 calories per 1 cup (135 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Cheese…?
Egg Omelet or Scrambled Egg with Cheese and Tomatoes has 15 g of protein per 1 cup (135 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707243.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More eggs and omelets
- Egg Omelet or Scrambled Egg with Cheese and Tomatoes, Fat Added
- Egg Omelet or Scrambled Egg with Cheese and Tomatoes, No Added Fat
- Egg Omelet or Scrambled Egg with Cheese, Cooked in Animal Fat
- Egg Omelet or Scrambled Egg with Cheese, Cooked with Cooking Spray
- Egg Omelet or Scrambled Egg with Cheese, Made with Butter
- Egg Omelet or Scrambled Egg with Cheese, Made with Margarine
- Egg Omelet or Scrambled Egg with Cheese, Made with Oil
- Egg Omelet or Scrambled Egg with Cheese, Meat, and Dark-Green Vegetables
- Egg Omelet or Scrambled Egg with Cheese, Meat, and Dark-Green Vegetables, Fat Added
- Egg Omelet or Scrambled Egg with Cheese, Meat, and Dark-Green Vegetables, No Added Fat
For information only. Check the sources before printing a label.