Egg Omelet or Scrambled Egg with Meat, Cooked in Margarine
140 calories per 1 egg (75 g), from USDA FoodData Central.
Nutrition facts
- Per 1 egg (75 g)% Daily Value
- Calories140 kcal
- Total Fat11 g14%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol260 mg87%
- Sodium280 mg12%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein10 g
- Vitamin D1.8 mcg10%
- Calcium30 mg2%
- Iron1.1 mg6%
- Potassium120 mg2%
- Monounsaturated fat4 g
- Polyunsaturated fat2.5 g
- Vitamin A150 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E1.5 mg10%
- Vitamin K5 mcg4%
- Thiamin0.07 mg6%
- Riboflavin0.27 mg20%
- Vitamin B60.19 mg10%
- Folate35 mcg DFE8%
- Vitamin B120.57 mcg25%
- Phosphorus140 mg10%
- Magnesium10 mg2%
- Zinc1 mg8%
- Selenium22 mcg40%
- Copper0.01 mg0%
- Choline170 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories136 kcal → 140 kcal · nearest 10 kcal
- Total Fat10.5 g → 11 g · nearest 1 g
- Saturated Fat3.05 g → 3 g · nearest 0.5 g
- Cholesterol260 mg → 260 mg · nearest 5 mg
- Sodium281 mg → 280 mg · nearest 10 mg
- Total Carbohydrate0.773 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.203 g → 0 g · shown as 0
- Protein9.53 g → 10 g · nearest 1 g
- Vitamin D1.8 mcg → 1.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium31.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.13 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium116 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat70% of calories
- Carbohydrate2% of calories
Questions about Egg Omelet or Scrambled Egg with Meat
How many calories are in Egg Omelet or Scrambled Egg with Meat?
Egg Omelet or Scrambled Egg with Meat, Cooked in Margarine has 140 calories per 1 egg (75 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Meat?
Egg Omelet or Scrambled Egg with Meat, Cooked in Margarine has 10 g of protein per 1 egg (75 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707214.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More eggs and omelets
- Egg Omelet or Scrambled Egg with Meat, Cooked in Oil
- Egg Omelet or Scrambled Egg with Meat, Cooked with Cooking Spray
- Egg Omelet or Scrambled Egg with Meat, Fat Type Unspecified
- Egg Omelet or Scrambled Egg with Meat, No Added Fat
- Egg Omelet or Scrambled Egg with Meat, Tomatoes, and Dark-Green Vegetables
- Egg Omelet or Scrambled Egg with Meat, Tomatoes, and Dark-Green Vegetables, Fat Added
- Egg Omelet or Scrambled Egg with Meat, Tomatoes, and Dark-Green Vegetables, No Added Fat
- Egg Omelet or Scrambled Egg with Mixed Vegetables
- Egg Omelet or Scrambled Egg with Mixed Vegetables, Fat Added
- Egg Omelet or Scrambled Egg with Mixed Vegetables, No Added Fat
For information only. Check the sources before printing a label.