Egg Omelet or Scrambled Egg with Cheese and Mixed Vegetables, No Added Fat

USDA composition for egg omelet or scrambled egg with cheese and mixed vegetables, no added fat, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledcheese veggie omeletcheesy vegetable scramblegarden cheese omeletfat-free cheese veggie omeletomelettetortilla de huevoanda bhurji

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

210

Protein

16 g

Total fat

15 g

Sodium

410 mg

Nutrient
Calories	209.25 kcal	210 kcal	—
Total Fat	14.85 g	15 g	19%
Saturated Fat	5.859 g	6 g	29%
Trans Fat	not reported	—	—	—
Cholesterol	440.1 mg	440 mg	147%
Sodium	411.75 mg	410 mg	18%
Total Carbohydrate	2.673 g	3 g	1%
Dietary Fiber	0.27 g	0 g	1%
Total Sugars	1.0665 g	1 g	—
Added Sugars	not reported	—	—	—
Protein	16.47 g	16 g	33%
Vitamin D	3.105 mcg	3.1 mcg	15%
Calcium	191.7 mg	190 mg	15%
Iron	1.836 mg	1.8 mg	10%
Potassium	225.45 mg	230 mg	4%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 64% of egg omelet or scrambled egg with cheese and mixed vegetables, no added fat’s calories come from fat whether you weigh out 1 egg or Quantity not specified.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

7.9 g

31.5%

63.9%

5.1%

1.55 kcal/g

1.78 g

9.90

1.83

0.65

0.35

1.17

48.23

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2707251 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

7 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

Report an issue with this page

Formulating with egg omelet or scrambled egg with cheese and mixed vegetables, no added fat?

Drop this ingredient into a recipe and BetterMenu builds the whole panel — every nutrient, every rounding rule, versioned.

Try BetterMenu

Search all 13,588 US foods →

Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.