Egg Omelet or Scrambled Egg with Cheese and Mixed Vegetables, No Added Fat
210 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories210 kcal
- Total Fat15 g19%
- Saturated Fat6 g29%
- Trans Fat—
- Cholesterol440 mg147%
- Sodium410 mg18%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein17 g
- Vitamin D3.1 mcg15%
- Calcium190 mg15%
- Iron1.8 mg10%
- Potassium230 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat2 g
- Vitamin A230 mcg RAE25%
- Vitamin C1 mg2%
- Vitamin E1.2 mg8%
- Vitamin K1 mcg0%
- Thiamin0.08 mg6%
- Riboflavin0.54 mg40%
- Vitamin B60.09 mg6%
- Folate65 mcg DFE15%
- Vitamin B121.08 mcg45%
- Phosphorus300 mg25%
- Magnesium20 mg4%
- Zinc1.8 mg15%
- Selenium39 mcg70%
- Copper0.07 mg8%
- Choline280 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories209 kcal → 210 kcal · nearest 10 kcal
- Total Fat14.8 g → 15 g · nearest 1 g
- Saturated Fat5.87 g → 6 g · nearest 1 g
- Cholesterol440 mg → 440 mg · nearest 5 mg
- Sodium412 mg → 410 mg · nearest 10 mg
- Total Carbohydrate2.67 g → 3 g · nearest 1 g
- Dietary Fiber0.27 g → 0 g · shown as 0
- Total Sugars1.07 g → 1 g · nearest 1 g
- Protein16.5 g → 17 g · nearest 1 g
- Vitamin D3.11 mcg → 3.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium192 mg → 190 mg · nearest 10 mg (FDA guidance)
- Iron1.84 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium225 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat64% of calories
- Carbohydrate5% of calories
Questions about Egg Omelet or Scrambled Egg with Cheese…
How many calories are in Egg Omelet or Scrambled Egg with Cheese…?
Egg Omelet or Scrambled Egg with Cheese and Mixed Vegetables, No Added Fat has 210 calories per 1 cup (135 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Cheese…?
Egg Omelet or Scrambled Egg with Cheese and Mixed Vegetables, No Added Fat has 17 g of protein per 1 cup (135 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707251.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More eggs and omelets
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- Egg Omelet or Scrambled Egg with Cheese and Tomatoes, No Added Fat
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- Egg Omelet or Scrambled Egg with Cheese, Made with Butter
- Egg Omelet or Scrambled Egg with Cheese, Made with Margarine
- Egg Omelet or Scrambled Egg with Cheese, Made with Oil
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For information only. Check the sources before printing a label.