Egg Omelet or Scrambled Egg with Cheese and Meat, Cooked in Butter
280 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories280 kcal
- Total Fat22 g28%
- Saturated Fat10 g48%
- Trans Fat—
- Cholesterol460 mg153%
- Sodium550 mg24%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein18 g
- Vitamin D3.2 mcg15%
- Calcium190 mg15%
- Iron1.9 mg10%
- Potassium200 mg4%
- Monounsaturated fat7 g
- Polyunsaturated fat2.5 g
- Vitamin A280 mcg RAE30%
- Vitamin C0 mg0%
- Vitamin E1.2 mg8%
- Vitamin K1 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.49 mg35%
- Vitamin B60.11 mg6%
- Folate55 mcg DFE15%
- Vitamin B121.13 mcg45%
- Phosphorus300 mg25%
- Magnesium20 mg4%
- Zinc2 mg20%
- Selenium38 mcg70%
- Copper0.01 mg2%
- Choline290 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories279 kcal → 280 kcal · nearest 10 kcal
- Total Fat22.2 g → 22 g · nearest 1 g
- Saturated Fat9.62 g → 10 g · nearest 1 g
- Cholesterol458 mg → 460 mg · nearest 5 mg
- Sodium555 mg → 550 mg · nearest 10 mg
- Total Carbohydrate1.92 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.77 g → 1 g · nearest 1 g
- Protein18 g → 18 g · nearest 1 g
- Vitamin D3.24 mcg → 3.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium190 mg → 190 mg · nearest 10 mg (FDA guidance)
- Iron1.89 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium197 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat72% of calories
- Carbohydrate3% of calories
Questions about Egg Omelet or Scrambled Egg with Cheese…
How many calories are in Egg Omelet or Scrambled Egg with Cheese…?
Egg Omelet or Scrambled Egg with Cheese and Meat, Cooked in Butter has 280 calories per 1 cup (135 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Cheese…?
Egg Omelet or Scrambled Egg with Cheese and Meat, Cooked in Butter has 18 g of protein per 1 cup (135 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707224.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.