Egg Omelet or Scrambled Egg with Meat, Cooked in Butter
290 calories per 1 serving, quantity not specified (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (150 g)% Daily Value
- Calories290 kcal
- Total Fat23 g29%
- Saturated Fat9 g45%
- Trans Fat—
- Cholesterol540 mg180%
- Sodium550 mg24%
- Total Carbohydrate1 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein19 g
- Vitamin D3.3 mcg15%
- Calcium60 mg4%
- Iron2.3 mg15%
- Potassium230 mg4%
- Monounsaturated fat7 g
- Polyunsaturated fat3 g
- Vitamin A290 mcg RAE30%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K1 mcg0%
- Thiamin0.14 mg10%
- Riboflavin0.53 mg40%
- Vitamin B60.14 mg8%
- Folate65 mcg DFE15%
- Vitamin B121.14 mcg50%
- Phosphorus270 mg20%
- Magnesium20 mg4%
- Zinc2 mg20%
- Selenium44 mcg80%
- Copper0.02 mg2%
- Choline340 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories285 kcal → 290 kcal · nearest 10 kcal
- Total Fat22.6 g → 23 g · nearest 1 g
- Saturated Fat8.91 g → 9 g · nearest 1 g
- Cholesterol539 mg → 540 mg · nearest 5 mg
- Sodium549 mg → 550 mg · nearest 10 mg
- Total Carbohydrate1.49 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.465 g → 0 g · shown as 0
- Protein19.1 g → 19 g · nearest 1 g
- Vitamin D3.3 mcg → 3.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium63 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.27 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium231 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat71% of calories
- Carbohydrate2% of calories
Questions about Egg Omelet or Scrambled Egg with Meat
How many calories are in Egg Omelet or Scrambled Egg with Meat?
Egg Omelet or Scrambled Egg with Meat, Cooked in Butter has 290 calories per 1 serving, quantity not specified (150 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Meat?
Egg Omelet or Scrambled Egg with Meat, Cooked in Butter has 19 g of protein per 1 serving, quantity not specified (150 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707216.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.