Cured Ham with Natural Juices, Boneless Whole, Lean and Fat, Roasted
USDA composition for cured ham with natural juices, boneless whole, lean and fat, roasted, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 1,706.58 kcal | 1,710 kcal | — | |
| Total Fat | 46.8561 g | 47 g | 60% | |
| Saturated Fat | 16.1676 g | 16 g | 81% | |
| Trans Fat | 0.01497 g | 0 g | — | |
| Cholesterol | 838.32 mg | 840 mg | 279% | |
| Sodium | 17,664.6 mg | 17,660 mg | 768% | |
| Total Carbohydrate | 12.5748 g | 13 g | 5% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 12.1257 g | 12 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 306.885 g | 307 g | 614% | |
| Vitamin D | 11.976 mcg | 12 mcg | 60% | |
| Calcium | 89.82 mg | 90 mg | 6% | |
| Iron | 12.5748 mg | 12.6 mg | 70% | |
| Potassium | 5,493.99 mg | 5,490 mg | 120% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing roast, 1,497 grams. 1,710 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 25% of cured ham with natural juices, boneless whole, lean and fat, roasted’s calories come from fat whether you weigh out oz (3 oz) or roast.
Where every number on this page came from
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.