Cured Ham with Natural Juices, Boneless Lean and Fat, Uncooked
510 calories per 1 lb whole (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb whole (453.6 g)% Daily Value
- Calories510 kcal
- Total Fat16 g20%
- Saturated Fat4.5 g23%
- Trans Fat0 g
- Cholesterol240 mg80%
- Sodium4,970 mg216%
- Total Carbohydrate5 g2%
- Dietary Fiber0 g0%
- Total Sugars5 g
- Added Sugars—
- Protein88 g
- Vitamin D2.7 mcg15%
- Calcium30 mg2%
- Iron3.9 mg20%
- Potassium1,570 mg35%
- Monounsaturated fat6 g
- Polyunsaturated fat2 g
- Vitamin A60 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E1.2 mg8%
- Vitamin K0 mcg0%
- Thiamin2.4 mg200%
- Riboflavin0.95 mg70%
- Vitamin B62.15 mg130%
- Folate5 mcg DFE2%
- Vitamin B121.86 mcg80%
- Pantothenic Acid3.6 mg70%
- Phosphorus1,370 mg110%
- Magnesium95 mg25%
- Zinc8.9 mg80%
- Selenium156 mcg280%
- Copper0.64 mg70%
- Manganese0.11 mg4%
- Choline340 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories508 kcal → 510 kcal · nearest 10 kcal
- Total Fat15.6 g → 16 g · nearest 1 g
- Saturated Fat4.56 g → 4.5 g · nearest 0.5 g
- Trans Fat0.0998 g → 0 g · shown as 0
- Cholesterol240 mg → 240 mg · nearest 5 mg
- Sodium4,971.456 mg → 4,970 mg · nearest 10 mg
- Total Carbohydrate4.63 g → 5 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars4.63 g → 5 g · nearest 1 g
- Protein87.9 g → 88 g · nearest 1 g
- Vitamin D2.72 mcg → 2.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium27.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron3.95 mg → 3.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,569.456 mg → 1,570 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat28% of calories
- Carbohydrate4% of calories
Questions about Cured Ham with Natural Juices
How many calories are in Cured Ham with Natural Juices?
Cured Ham with Natural Juices, Boneless Lean and Fat, Uncooked has 510 calories per 1 lb whole (453.6 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham with Natural Juices?
Cured Ham with Natural Juices, Boneless Lean and Fat, Uncooked has 88 g of protein per 1 lb whole (453.6 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169159.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.