Cured Ham with Water Added, Bone-In Lean and Fat Slice, Pan-Broiled
720 calories per 1 slice (436 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (436 g)% Daily Value
- Calories720 kcal
- Total Fat38 g49%
- Saturated Fat13 g63%
- Trans Fat0 g
- Cholesterol290 mg96%
- Sodium5,710 mg248%
- Total Carbohydrate7 g2%
- Dietary Fiber0 g0%
- Total Sugars7 g
- Added Sugars—
- Protein91 g
- Vitamin D—
- Calcium50 mg4%
- Iron4.7 mg25%
- Potassium1,220 mg25%
- Monounsaturated fat18 g
- Polyunsaturated fat5 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E1.2 mg8%
- Vitamin K0 mcg0%
- Thiamin1.63 mg140%
- Riboflavin0.76 mg60%
- Vitamin B61.91 mg110%
- Folate10 mcg DFE2%
- Vitamin B122.44 mcg100%
- Pantothenic Acid3 mg60%
- Phosphorus1,090 mg90%
- Magnesium85 mg20%
- Zinc9.5 mg90%
- Selenium125 mcg230%
- Copper0.6 mg70%
- Manganese0.1 mg4%
- Choline360 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories724 kcal → 720 kcal · nearest 10 kcal
- Total Fat38.1 g → 38 g · nearest 1 g
- Saturated Fat12.6 g → 13 g · nearest 1 g
- Trans Fat0.292 g → 0 g · shown as 0
- Cholesterol288 mg → 290 mg · nearest 5 mg
- Sodium5,707.24 mg → 5,710 mg · nearest 10 mg
- Total Carbohydrate6.71 g → 7 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars6.71 g → 7 g · nearest 1 g
- Protein90.7 g → 91 g · nearest 1 g
- Calcium48 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron4.67 mg → 4.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,220.8 mg → 1,220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cured Ham with Water Added in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat47% of calories
- Carbohydrate4% of calories
Questions about Cured Ham with Water Added
How many calories are in Cured Ham with Water Added?
Cured Ham with Water Added, Bone-In Lean and Fat Slice, Pan-Broiled has 720 calories per 1 slice (436 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham with Water Added?
Cured Ham with Water Added, Bone-In Lean and Fat Slice, Pan-Broiled has 91 g of protein per 1 slice (436 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169166.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Cured Ham with Water Added, Bone-In Lean Slice, Uncooked
- Cured Ham with Water Added, Bone-In Slice, Lean and Fat, Unheated
- Cured Ham with Water Added, Boneless Lean and Fat Slice, Pan-Broiled
- Cured Ham with Water Added, Boneless Lean, Roasted
- Cured Ham with Water Added, Boneless Lean, Uncooked
- Cured Ham with Water Added, Boneless Whole, Lean and Fat, Roasted
- Cured Ham with Water Added, Boneless Whole, Lean and Fat, Unheated
- Cured Ham with Water Added, Rump Bone-In Lean and Fat, Roasted
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- Cured Ham with Water Added, Shank Bone-In Lean and Fat, Roasted
For information only. Check the sources before printing a label.