Cured Ham with Natural Juices, Rump, Bone-In, Lean and Fat, Unheated
910 calories per 1 lb rump (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb rump (453.6 g)% Daily Value
- Calories910 kcal
- Total Fat60 g77%
- Saturated Fat20 g99%
- Trans Fat0 g
- Cholesterol305 mg101%
- Sodium3,800 mg165%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars2 g
- Added Sugars—
- Protein89 g
- Vitamin D—
- Calcium40 mg2%
- Iron4.3 mg25%
- Potassium1,260 mg25%
- Monounsaturated fat27 g
- Polyunsaturated fat8 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E1.5 mg10%
- Vitamin K0 mcg0%
- Thiamin1.17 mg100%
- Riboflavin0.84 mg60%
- Vitamin B61.39 mg80%
- Folate5 mcg DFE2%
- Vitamin B122.13 mcg90%
- Pantothenic Acid1.7 mg35%
- Phosphorus1,050 mg80%
- Magnesium85 mg20%
- Zinc9.8 mg90%
- Selenium163 mcg300%
- Copper0.49 mg50%
- Manganese0.1 mg4%
- Choline400 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories907 kcal → 910 kcal · nearest 10 kcal
- Total Fat60.1 g → 60 g · nearest 1 g
- Saturated Fat19.8 g → 20 g · nearest 1 g
- Trans Fat0.476 g → 0 g · shown as 0
- Cholesterol304 mg → 305 mg · nearest 5 mg
- Sodium3,801.168 mg → 3,800 mg · nearest 10 mg
- Total Carbohydrate1.95 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.95 g → 2 g · nearest 1 g
- Protein89.4 g → 89 g · nearest 1 g
- Calcium36.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron4.26 mg → 4.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,261.008 mg → 1,260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cured Ham with Natural Juices in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat60% of calories
- Carbohydrate1% of calories
Questions about Cured Ham with Natural Juices
How many calories are in Cured Ham with Natural Juices?
Cured Ham with Natural Juices, Rump, Bone-In, Lean and Fat, Unheated has 910 calories per 1 lb rump (453.6 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham with Natural Juices?
Cured Ham with Natural Juices, Rump, Bone-In, Lean and Fat, Unheated has 89 g of protein per 1 lb rump (453.6 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168344.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.