Cured Ham with Natural Juices, Rump, Bone-In, Lean and Fat, Unheated

USDA composition for cured ham with natural juices, rump, bone-in, lean and fat, unheated, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledrump hambutt end hambone-in rump hamcured pork rumphamjamon

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

910

Protein

89 g

Total fat

60 g

Sodium

3,800 mg

Nutrient
Calories	907.2 kcal	910 kcal	—
Total Fat	60.3288 g	60 g	77%
Saturated Fat	19.82232 g	20 g	99%
Trans Fat	0.47628 g	0 g	—
Cholesterol	303.912 mg	305 mg	101%
Sodium	3,801.168 mg	3,800 mg	165%
Total Carbohydrate	1.95048 g	2 g	1%
Dietary Fiber	0 g	0 g	0%
Total Sugars	1.95048 g	2 g	—
Added Sugars	not reported	—	—	—
Protein	89.3592 g	89 g	179%
Vitamin D	not reported	—	—	—
Calcium	36.288 mg	40 mg	2%
Iron	4.26384 mg	4.3 mg	25%
Potassium	1,261.008 mg	1,260 mg	25%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 60% of cured ham with natural juices, rump, bone-in, lean and fat, unheated’s calories come from fat whether you weigh out oz rump or lb rump.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

9.8 g

39.4%

59.9%

0.9%

2.00 kcal/g

0.43 g

3.01

0.03

0.42

1.80

23.79

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 168344 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

6 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

Report an issue with this page

Formulating with cured ham with natural juices, rump, bone-in, lean and fat, unheated?

Drop this ingredient into a recipe and BetterMenu builds the whole panel — every nutrient, every rounding rule, versioned.

Try BetterMenu

Search all 13,588 US foods →

Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.