Cured Ham with Natural Juices, Rump, Bone-In, Lean Only, Unheated
100 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories100 kcal
- Total Fat3 g4%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol60 mg19%
- Sodium760 mg33%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein19 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.9 mg4%
- Potassium260 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.23 mg20%
- Riboflavin0.19 mg15%
- Vitamin B60.29 mg15%
- Folate1 mcg DFE0%
- Vitamin B120.43 mcg20%
- Pantothenic Acid0.3 mg6%
- Phosphorus220 mg15%
- Magnesium20 mg4%
- Zinc2 mg20%
- Selenium35 mcg60%
- Copper0.09 mg10%
- Manganese0.02 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories104 kcal → 100 kcal · nearest 10 kcal
- Total Fat2.95 g → 3 g · nearest 0.5 g
- Saturated Fat0.986 g → 1 g · nearest 0.5 g
- Trans Fat0.0247 g → 0 g · shown as 0
- Cholesterol57.8 mg → 60 mg · nearest 5 mg
- Sodium759 mg → 760 mg · nearest 10 mg
- Total Carbohydrate0.366 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.366 g → 0 g · shown as 0
- Protein19.3 g → 19 g · nearest 1 g
- Calcium7.65 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.893 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium258 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein74% of calories
- Fat26% of calories
- Carbohydrate1% of calories
Questions about Cured Ham with Natural Juices
How many calories are in Cured Ham with Natural Juices?
Cured Ham with Natural Juices, Rump, Bone-In, Lean Only, Unheated has 100 calories per 1 oz (85 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham with Natural Juices?
Cured Ham with Natural Juices, Rump, Bone-In, Lean Only, Unheated has 19 g of protein per 1 oz (85 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168337.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.