Cured Ham with Water Added, Boneless Whole, Lean and Fat, Roasted
110 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories110 kcal
- Total Fat4.5 g6%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol45 mg15%
- Sodium1,000 mg44%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein15 g
- Vitamin D0.6 mcg2%
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium270 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.31 mg25%
- Riboflavin0.15 mg10%
- Vitamin B60.33 mg20%
- Folate1 mcg DFE0%
- Vitamin B120.34 mcg15%
- Pantothenic Acid0.6 mg10%
- Phosphorus230 mg20%
- Magnesium15 mg4%
- Zinc1.5 mg15%
- Selenium29 mcg50%
- Copper0.08 mg10%
- Manganese0.02 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories107 kcal → 110 kcal · nearest 10 kcal
- Total Fat4.66 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.52 g → 1.5 g · nearest 0.5 g
- Trans Fat0.00765 g → 0 g · shown as 0
- Cholesterol45.9 mg → 45 mg · nearest 5 mg
- Sodium1,003.85 mg → 1,000 mg · nearest 10 mg
- Total Carbohydrate1.31 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.31 g → 1 g · nearest 1 g
- Protein15.1 g → 15 g · nearest 1 g
- Vitamin D0.595 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium7.65 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.697 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium266 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat39% of calories
- Carbohydrate5% of calories
Questions about Cured Ham with Water Added
How many calories are in Cured Ham with Water Added?
Cured Ham with Water Added, Boneless Whole, Lean and Fat, Roasted has 110 calories per 1 oz (85 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham with Water Added?
Cured Ham with Water Added, Boneless Whole, Lean and Fat, Roasted has 15 g of protein per 1 oz (85 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168349.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.