Cured Ham and Water Product, Boneless Lean and Fat, Roasted

USDA composition for cured ham and water product, boneless lean and fat, roasted, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledroasted boneless hamwhole ham product roastedwater-added ham cookedoven roasted ham productham and water productjamón

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

2,450

Protein

277 g

Total fat

109 g

Sodium

26,730 mg

Nutrient
Calories	2,453.85 kcal	2,450 kcal	—
Total Fat	108.927 g	109 g	140%
Saturated Fat	36.708 g	37 g	184%
Trans Fat	0 g	0 g	—
Cholesterol	857.85 mg	860 mg	286%
Sodium	26,733 mg	26,730 mg	1162%
Total Carbohydrate	91.9695 g	92 g	33%
Dietary Fiber	0 g	0 g	0%
Total Sugars	91.9695 g	92 g	—
Added Sugars	not reported	—	—	—
Protein	277.305 g	277 g	555%
Vitamin D	13.965 mcg	14 mcg	70%
Calcium	159.6 mg	160 mg	10%
Iron	14.763 mg	14.8 mg	80%
Potassium	4,887.75 mg	4,890 mg	100%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 40% of cured ham and water product, boneless lean and fat, roasted’s calories come from fat whether you weigh out oz (3 oz) or roast.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

11.3 g

45.2%

40.0%

15.0%

1.23 kcal/g

4.61 g

5.47

0.04

0.46

1.80

26.27

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 169169 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

6 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.