Cured Ham with Natural Juices, Boneless Whole, Lean Only, Unheated
90 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories90 kcal
- Total Fat2.5 g3%
- Saturated Fat1 g4%
- Trans Fat0 g
- Cholesterol45 mg15%
- Sodium930 mg41%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein17 g
- Vitamin D0.5 mcg2%
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium290 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.45 mg40%
- Riboflavin0.18 mg15%
- Vitamin B60.4 mg25%
- Folate1 mcg DFE0%
- Vitamin B120.35 mcg15%
- Pantothenic Acid0.7 mg15%
- Phosphorus260 mg20%
- Magnesium20 mg4%
- Zinc1.7 mg15%
- Selenium29 mcg50%
- Copper0.12 mg15%
- Manganese0.02 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories94.4 kcal → 90 kcal · nearest 10 kcal
- Total Fat2.73 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.794 g → 1 g · nearest 0.5 g
- Trans Fat0.017 g → 0 g · shown as 0
- Cholesterol45.1 mg → 45 mg · nearest 5 mg
- Sodium933 mg → 930 mg · nearest 10 mg
- Total Carbohydrate0.876 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.876 g → 1 g · nearest 1 g
- Protein16.5 g → 17 g · nearest 1 g
- Vitamin D0.51 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.74 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium295 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein70% of calories
- Fat26% of calories
- Carbohydrate4% of calories
Questions about Cured Ham with Natural Juices
How many calories are in Cured Ham with Natural Juices?
Cured Ham with Natural Juices, Boneless Whole, Lean Only, Unheated has 90 calories per 1 oz (85 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham with Natural Juices?
Cured Ham with Natural Juices, Boneless Whole, Lean Only, Unheated has 17 g of protein per 1 oz (85 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168335.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.