Cured Ham with Natural Juices, Rump Bone-In Lean and Fat, Roasted
4,730 calories per 1 roast rump (2,673 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast rump (2,673 g)% Daily Value
- Calories4,730 kcal
- Total Fat251 g322%
- Saturated Fat83 g416%
- Trans Fat2 g
- Cholesterol1,925 mg642%
- Sodium22,480 mg977%
- Total Carbohydrate16 g6%
- Dietary Fiber0 g0%
- Total Sugars12 g
- Added Sugars—
- Protein601 g
- Vitamin D—
- Calcium270 mg20%
- Iron26.5 mg150%
- Potassium12,750 mg270%
- Monounsaturated fat117 g
- Polyunsaturated fat36 g
- Vitamin A290 mcg RAE35%
- Vitamin C0 mg0%
- Vitamin E7.2 mg50%
- Vitamin K0 mcg0%
- Thiamin8.74 mg730%
- Riboflavin5.93 mg460%
- Vitamin B69.73 mg570%
- Folate25 mcg DFE6%
- Vitamin B1215.5 mcg650%
- Pantothenic Acid12.8 mg260%
- Phosphorus6,950 mg560%
- Magnesium560 mg130%
- Zinc62.8 mg570%
- Selenium1,235 mcg2250%
- Copper3.21 mg360%
- Manganese0.59 mg25%
- Choline2,640 mg480%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories4,731.21 kcal → 4,730 kcal · nearest 10 kcal
- Total Fat251 g → 251 g · nearest 1 g
- Saturated Fat83.3 g → 83 g · nearest 1 g
- Trans Fat1.92 g → 2 g · nearest 0.5 g
- Cholesterol1,924.56 mg → 1,925 mg · nearest 5 mg
- Sodium22,479.93 mg → 22,480 mg · nearest 10 mg
- Total Carbohydrate16 g → 16 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars12 g → 12 g · nearest 1 g
- Protein601 g → 601 g · nearest 1 g
- Calcium267 mg → 270 mg · nearest 10 mg (FDA guidance)
- Iron26.5 mg → 26.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium12,750.21 mg → 12,750 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat48% of calories
- Carbohydrate1% of calories
Questions about Cured Ham with Natural Juices
How many calories are in Cured Ham with Natural Juices?
Cured Ham with Natural Juices, Rump Bone-In Lean and Fat, Roasted has 4,730 calories per 1 roast rump (2,673 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham with Natural Juices?
Cured Ham with Natural Juices, Rump Bone-In Lean and Fat, Roasted has 601 g of protein per 1 roast rump (2,673 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169170.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.