Cured Ham with Natural Juices, Rump Bone-In Lean and Fat, Roasted

USDA composition for cured ham with natural juices, rump bone-in lean and fat, roasted, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledroasted rump hamnatural juice ham rump roastedbone-in rump ham cookedoven ham rump natural juiceshambone-in hamjamón

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

4,730

Protein

601 g

Total fat

251 g

Sodium

22,480 mg

Nutrient
Calories	4,731.21 kcal	4,730 kcal	—
Total Fat	250.9947 g	251 g	322%
Saturated Fat	83.3976 g	83 g	417%
Trans Fat	1.92456 g	2 g	—
Cholesterol	1,924.56 mg	1,925 mg	642%
Sodium	22,479.93 mg	22,480 mg	977%
Total Carbohydrate	16.038 g	16 g	6%
Dietary Fiber	0 g	0 g	0%
Total Sugars	12.0285 g	12 g	—
Added Sugars	not reported	—	—	—
Protein	601.425 g	601 g	1203%
Vitamin D	not reported	—	—	—
Calcium	267.3 mg	270 mg	20%
Iron	26.4627 mg	26.5 mg	150%
Potassium	12,750.21 mg	12,750 mg	270%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 48% of cured ham with natural juices, rump bone-in lean and fat, roasted’s calories come from fat whether you weigh out oz (3 oz) or roast rump.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

12.7 g

50.8%

47.7%

1.4%

1.77 kcal/g

0.60 g

1.76

0.04

0.43

1.83

26.00

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 169170 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

7 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.