Cured Ham with Natural Juices, Shank Bone-In Lean and Fat, Roasted
160 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories160 kcal
- Total Fat9 g12%
- Saturated Fat3 g15%
- Trans Fat0 g
- Cholesterol65 mg21%
- Sodium680 mg30%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein19 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.9 mg6%
- Potassium360 mg8%
- Monounsaturated fat4.5 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.25 mg20%
- Riboflavin0.16 mg10%
- Vitamin B60.3 mg20%
- Folate5 mcg DFE0%
- Vitamin B120.54 mcg25%
- Pantothenic Acid0.5 mg10%
- Phosphorus210 mg15%
- Magnesium15 mg4%
- Zinc2.4 mg20%
- Selenium38 mcg70%
- Copper0.16 mg20%
- Manganese0.02 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories162 kcal → 160 kcal · nearest 10 kcal
- Total Fat9.29 g → 9 g · nearest 1 g
- Saturated Fat3.01 g → 3 g · nearest 0.5 g
- Trans Fat0.0672 g → 0 g · shown as 0
- Cholesterol62.9 mg → 65 mg · nearest 5 mg
- Sodium681 mg → 680 mg · nearest 10 mg
- Total Carbohydrate0.281 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.281 g → 0 g · shown as 0
- Protein19.4 g → 19 g · nearest 1 g
- Calcium5.95 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.944 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium360 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein48% of calories
- Fat52% of calories
- Carbohydrate1% of calories
Questions about Cured Ham with Natural Juices
How many calories are in Cured Ham with Natural Juices?
Cured Ham with Natural Juices, Shank Bone-In Lean and Fat, Roasted has 160 calories per 1 oz (85 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham with Natural Juices?
Cured Ham with Natural Juices, Shank Bone-In Lean and Fat, Roasted has 19 g of protein per 1 oz (85 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169171.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.