Chuck Shoulder Top & Center Steak, Lean and Fat, Grilled
150 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories150 kcal
- Total Fat7 g8%
- Saturated Fat2.5 g12%
- Trans Fat0 g
- Cholesterol65 mg22%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D—
- Calcium5 mg0%
- Iron2.4 mg15%
- Potassium310 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.3 mcg0%
- Thiamin0.06 mg6%
- Riboflavin0.25 mg20%
- Vitamin B60.49 mg30%
- Folate10 mcg DFE2%
- Vitamin B124.21 mcg180%
- Pantothenic Acid0.7 mg15%
- Phosphorus200 mg15%
- Magnesium20 mg6%
- Zinc6 mg50%
- Selenium35 mcg60%
- Copper0.08 mg8%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories155 kcal → 150 kcal · nearest 10 kcal
- Total Fat6.51 g → 7 g · nearest 1 g
- Saturated Fat2.35 g → 2.5 g · nearest 0.5 g
- Trans Fat0.234 g → 0 g · shown as 0
- Cholesterol64.6 mg → 65 mg · nearest 5 mg
- Sodium51 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0.102 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.4 g → 22 g · nearest 1 g
- Calcium4.25 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron2.37 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium307 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein58% of calories
- Fat38% of calories
- Carbohydrate0% of calories
Questions about Chuck Shoulder Top & Center Steak
How many calories are in Chuck Shoulder Top & Center Steak?
Chuck Shoulder Top & Center Steak, Lean and Fat, Grilled has 150 calories per 1 oz (85 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chuck Shoulder Top & Center Steak?
Chuck Shoulder Top & Center Steak, Lean and Fat, Grilled has 22 g of protein per 1 oz (85 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172133.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Chuck Shoulder Top & Center Steak, Lean and Fat, Raw
- Chuck Top Blade Steak, Lean and Fat, Broiled
- Chuck Top Blade Steak, Lean and Fat, Choice, Broiled
- Chuck Top Blade Steak, Lean and Fat, Raw
- Chuck Top Blade Steak, Lean and Fat, Select, Broiled
- Chuck Top Blade Steak, Lean Only, Broiled
- Corned Beef Brisket, Cooked
- Corned Beef Brisket, Raw
- Denver Cut Steak, Boneless, Lean Only, Select, Raw
- Denver Steak, Lean Only, Choice, Grilled
For information only. Check the sources before printing a label.