Chuck Top Blade Steak, Lean and Fat, Raw
440 calories per 1 steak (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (250 g)% Daily Value
- Calories440 kcal
- Total Fat26 g34%
- Saturated Fat10 g49%
- Trans Fat1 g
- Cholesterol165 mg55%
- Sodium190 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein47 g
- Vitamin D—
- Calcium20 mg2%
- Iron5.9 mg35%
- Potassium770 mg15%
- Monounsaturated fat10 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.25 mg20%
- Riboflavin0.57 mg45%
- Vitamin B60.93 mg50%
- Folate10 mcg DFE2%
- Vitamin B1212.63 mcg530%
- Pantothenic Acid2.4 mg50%
- Phosphorus460 mg35%
- Magnesium55 mg15%
- Zinc17.2 mg160%
- Selenium75 mcg140%
- Copper0.3 mg35%
- Manganese0.04 mg2%
- Choline230 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories440 kcal → 440 kcal · nearest 10 kcal
- Total Fat26.3 g → 26 g · nearest 1 g
- Saturated Fat9.86 g → 10 g · nearest 1 g
- Trans Fat0.928 g → 1 g · nearest 0.5 g
- Cholesterol165 mg → 165 mg · nearest 5 mg
- Sodium185 mg → 190 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein47.5 g → 47 g · nearest 1 g
- Calcium15 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron5.9 mg → 5.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium773 mg → 770 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chuck Top Blade Steak in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat54% of calories
- Carbohydrate0% of calories
Questions about Chuck Top Blade Steak
How many calories are in Chuck Top Blade Steak?
Chuck Top Blade Steak, Lean and Fat, Raw has 440 calories per 1 steak (250 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chuck Top Blade Steak?
Chuck Top Blade Steak, Lean and Fat, Raw has 47 g of protein per 1 steak (250 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172134.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Chuck Top Blade Steak, Lean and Fat, Select, Broiled
- Chuck Top Blade Steak, Lean Only, Broiled
- Corned Beef Brisket, Cooked
- Corned Beef Brisket, Raw
- Denver Cut Steak, Boneless, Lean Only, Select, Raw
- Denver Steak, Lean Only, Choice, Grilled
- Denver Steak, Lean Only, Raw
- Denver Steak, Lean Only, Select, Grilled
- Eye of Round Roast, Boneless, Lean Only, Raw
- Eye of Round Roast, Lean and Fat, Select, Roasted
For information only. Check the sources before printing a label.