Grilled Chuck Shoulder Clod Top and Center Steaks, Lean and Fat, Select Grade
320 calories per 1 steak (179 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (179 g)% Daily Value
- Calories320 kcal
- Total Fat12 g16%
- Saturated Fat4 g20%
- Trans Fat0 g
- Cholesterol140 mg46%
- Sodium110 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein48 g
- Vitamin D—
- Calcium10 mg0%
- Iron5.8 mg30%
- Potassium720 mg15%
- Monounsaturated fat4 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg0%
- Thiamin0.16 mg15%
- Riboflavin0.62 mg45%
- Vitamin B61.06 mg60%
- Folate20 mcg DFE4%
- Vitamin B1210.22 mcg430%
- Pantothenic Acid1.7 mg35%
- Phosphorus450 mg35%
- Magnesium50 mg10%
- Zinc13.6 mg120%
- Selenium79 mcg140%
- Copper0.13 mg15%
- Manganese0.03 mg2%
- Choline190 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories315 kcal → 320 kcal · nearest 10 kcal
- Total Fat12.4 g → 12 g · nearest 1 g
- Saturated Fat4 g → 4 g · nearest 0.5 g
- Trans Fat0.433 g → 0 g · shown as 0
- Cholesterol138 mg → 140 mg · nearest 5 mg
- Sodium111 mg → 110 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein47.7 g → 48 g · nearest 1 g
- Calcium8.95 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron5.78 mg → 5.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium718 mg → 720 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat35% of calories
- Carbohydrate0% of calories
Questions about Grilled Chuck Shoulder Clod Top and Cen…
How many calories are in Grilled Chuck Shoulder Clod Top and Cen…?
Grilled Chuck Shoulder Clod Top and Center Steaks, Lean and Fat, Select Grade has 320 calories per 1 steak (179 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Grilled Chuck Shoulder Clod Top and Cen…?
Grilled Chuck Shoulder Clod Top and Center Steaks, Lean and Fat, Select Grade has 48 g of protein per 1 steak (179 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172124.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.