Beef Chuck Top Blade Steak, Lean and Fat, All Grades, Grilled
190 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories190 kcal
- Total Fat11 g14%
- Saturated Fat4.5 g22%
- Trans Fat0 g
- Cholesterol70 mg24%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein21 g
- Vitamin D—
- Calcium10 mg0%
- Iron2.4 mg15%
- Potassium270 mg6%
- Monounsaturated fat4.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.06 mg6%
- Riboflavin0.25 mg20%
- Vitamin B60.33 mg20%
- Folate5 mcg DFE2%
- Vitamin B125.01 mcg210%
- Pantothenic Acid0.8 mg15%
- Phosphorus170 mg15%
- Magnesium20 mg4%
- Zinc7.7 mg70%
- Selenium32 mcg60%
- Copper0.11 mg15%
- Manganese0.02 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories189 kcal → 190 kcal · nearest 10 kcal
- Total Fat10.9 g → 11 g · nearest 1 g
- Saturated Fat4.33 g → 4.5 g · nearest 0.5 g
- Trans Fat0.435 g → 0 g · shown as 0
- Cholesterol70.6 mg → 70 mg · nearest 5 mg
- Sodium65.5 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21.2 g → 21 g · nearest 1 g
- Calcium5.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.45 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium274 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Chuck Top Blade Steak in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat52% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Top Blade Steak
How many calories are in Beef Chuck Top Blade Steak?
Beef Chuck Top Blade Steak, Lean and Fat, All Grades, Grilled has 190 calories per 1 oz (85 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Top Blade Steak?
Beef Chuck Top Blade Steak, Lean and Fat, All Grades, Grilled has 21 g of protein per 1 oz (85 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173368.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Chuck Top Blade Steak, Lean and Fat, Select Grade, Grilled
- Beef Chuck Top Blade Steak, Lean and Fat, Select Grade, Raw
- Beef Chuck Top Blade Steak, Lean, Choice, Broiled
- Beef Chuck Top Blade Steak, Lean, Select, Broiled
- Beef Chuck Under Blade Pot Roast or Steak, Boneless, All Grades, Raw
- Beef Chuck Under Blade Pot Roast or Steak, Boneless, Choice, Raw
- Beef Chuck Under Blade Pot Roast or Steak, Boneless, Lean, Choice, Raw
- Beef Chuck Under Blade Pot Roast or Steak, Boneless, Lean, Raw
- Beef Chuck Under Blade Pot Roast or Steak, Boneless, Select, Raw
- Beef Chuck Under Blade Pot Roast, Boneless, Braised
For information only. Check the sources before printing a label.