Beef Chuck Shoulder Tender Medallion, Lean and Fat, All Grades, Grilled
60 calories per 1 medallion (32 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medallion (32 g)% Daily Value
- Calories60 kcal
- Total Fat2.5 g3%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol25 mg8%
- Sodium20 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein8 g
- Vitamin D—
- Calcium0 mg0%
- Iron0.8 mg4%
- Potassium110 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.09 mg6%
- Vitamin B60.19 mg10%
- Folate5 mcg DFE0%
- Vitamin B121.65 mcg70%
- Pantothenic Acid0.3 mg6%
- Phosphorus70 mg6%
- Magnesium10 mg2%
- Zinc1.7 mg15%
- Selenium12 mcg25%
- Copper0.05 mg6%
- Manganese0 mg0%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories56.6 kcal → 60 kcal · nearest 10 kcal
- Total Fat2.3 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.907 g → 1 g · nearest 0.5 g
- Trans Fat0.0874 g → 0 g · shown as 0
- Cholesterol25 mg → 25 mg · nearest 5 mg
- Sodium18.9 mg → 20 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein8.39 g → 8 g · nearest 1 g
- Calcium1.6 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.829 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium114 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat37% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Shoulder Tender Medallion
How many calories are in Beef Chuck Shoulder Tender Medallion?
Beef Chuck Shoulder Tender Medallion, Lean and Fat, All Grades, Grilled has 60 calories per 1 medallion (32 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Shoulder Tender Medallion?
Beef Chuck Shoulder Tender Medallion, Lean and Fat, All Grades, Grilled has 8 g of protein per 1 medallion (32 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173366.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.